12.2 km | 01:05:57 | 05:23/km日期: 2018-01-04 08:10 - 平均心率: 152 - 卡路里: 893 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'19" / 05'28" / 05'27" / 05'17" / 05'23" / 05'34" / 05'32" / 05'15" / 05'20" / 05'31" / 05'26" / 05'15" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'58") | 1000 / 1000 |
2 | | 05'27" (+01'07") | 1000 / 2000 |
3 | | 05'27" (+01'07") | 1000 / 3000 |
4 | | 05'16" (+00'56") | 1000 / 4000 |
5 | | 05'23" (+01'03") | 1000 / 5000 |
6 | | 05'33" (+01'13") | 1000 / 6000 |
7 | | 05'32" (+01'12") | 1000 / 7000 |
8 | | 05'14" (+00'54") | 1000 / 8000 |
9 | | 05'20" (+01'00") | 1000 / 9000 |
10 | | 05'30" (+01'10") | 1000 / 10000 |
11 | | 04'20" | 76 / 10076 |
12 | | 05'58" (+01'38") | 251 / 10328 |
13 | | 04'52" (+00'32") | 68 / 10396 |
14 | | 05'51" (+01'31") | 256 / 10652 |
15 | | 04'42" (+00'22") | 70 / 10723 |
16 | | 05'12" (+00'52") | 287 / 11011 |
17 | | 05'03" (+00'43") | 65 / 11077 |
18 | | 05'18" (+00'58") | 282 / 11359 |
19 | | 04'32" (+00'12") | 73 / 11433 |
20 | | 05'27" (+01'07") | 275 / 11708 |
21 | | 04'35" (+00'15") | 72 / 11781 |
22 | | 05'24" (+01'04") | 277 / 12058 |
23 | | 05'02" (+00'42") | 172 / 12230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 181.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'28" | 00:10'47" |
3 | 05'27" | 00:16'14" |
4 | 05'17" | 00:21'31" |
5 | 05'23" | 00:26'54" |
6 | 05'34" | 00:32'28" |
7 | 05'32" | 00:38'00" |
8 | 05'15" | 00:43'15" |
9 | 05'20" | 00:48'35" |
10 | 05'31" | 00:54'06" |
11 | 05'26" | 00:59'32" |
12 | 05'15" | 01:04'47" |
12.2 | 05'07" | 01:05'58" |