11.4 km | 00:59:13 | 05:10/km日期: 2018-01-04 07:41 - 平均心率: 152 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'56" / 05'33" / 05'08" / 05'12" / 04'58" / 04'57" / 04'57" / 05'07" / 05'10" / 05'02" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 04'51" | 445 / 11445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 338.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'08" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 04'58" | 00:26'47" |
| 6 | 04'57" | 00:31'44" |
| 7 | 04'57" | 00:36'41" |
| 8 | 05'07" | 00:41'48" |
| 9 | 05'10" | 00:46'58" |
| 10 | 05'02" | 00:52'00" |
| 11 | 05'04" | 00:57'04" |
| 11.4 | 04'52" | 00:59'14" |
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