8.5 km | 01:29:43 | 10:32/km日期: 2018-01-03 05:29 - 總爬升: 178 m - 平均心率: 126 - 卡路里: 582 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 08'57" / 10'02" / 10'00" / 10'42" / 19'47" / 10'43" / 11'50" / 12'25" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+00'03") | 1000 / 1000 |
| 2 | | 10'01" (+00'06") | 1000 / 2000 |
| 3 | | 10'00" (+00'05") | 1000 / 3000 |
| 4 | | 09'55" | 1000 / 4000 |
| 5 | | 11'57" (+02'02") | 1000 / 5000 |
| 6 | | 10'35" (+00'40") | 1000 / 6000 |
| 7 | | 10'54" (+00'59") | 1000 / 7000 |
| 8 | | 10'57" (+01'02") | 1000 / 8000 |
| 9 | | 10'31" (+00'36") | 507 / 8507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 30.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 10'02" | 00:18'59" |
| 3 | 10'00" | 00:28'59" |
| 4 | 10'42" | 00:39'41" |
| 5 | 19'47" | 00:59'28" |
| 6 | 10'43" | 01:10'11" |
| 7 | 11'50" | 01:22'01" |
| 8 | 12'25" | 01:34'26" |
| 8.5 | 10'56" | 01:39'59" |
展開計圈分析
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