5.0 km | 00:25:56 | 05:09/km日期: 2018-01-03 15:10 - 卡路里: 322 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68%
Pace: 05'36" / 05'24" / 05'22" / 04'47" / 04'40" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'04") | 1000 / 1000 |
2 | | 05'22" (+00'50") | 1000 / 2000 |
3 | | 05'22" (+00'50") | 1000 / 3000 |
4 | | 04'51" (+00'19") | 204 / 3204 |
5 | | 04'58" (+00'26") | 196 / 3400 |
6 | | 04'41" (+00'09") | 202 / 3603 |
7 | | 04'32" | 201 / 3804 |
8 | | 04'37" (+00'05") | 205 / 4009 |
9 | | 04'38" (+00'06") | 204 / 4214 |
10 | | 04'44" (+00'12") | 205 / 4419 |
11 | | 04'50" (+00'18") | 202 / 4622 |
12 | | 04'42" (+00'10") | 198 / 4820 |
13 | | 04'33" (+00'01") | 206 / 5027 |
1月累積里程 :
419.15 km 媽媽牌 赤足 累積 :
519.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'22" | 00:16'22" |
4 | 04'47" | 00:21'09" |
5 | 04'40" | 00:25'49" |
5.0 | 04'18" | 00:25'56" |