10.1 km | 00:49:56 | 04:56/km日期: 2018-01-02 20:18 - 平均心率: 164 - 卡路里: 545 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 04'54" / 05'04" / 05'04" / 04'57" / 04'58" / 04'52" / 04'55" / 05'00" / 04'55" / 04'56" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'01") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 23 / 1023 |
| 3 | | 05'01" (+00'09") | 1000 / 2023 |
| 4 | | 04'54" (+00'02") | 22 / 2045 |
| 5 | | 05'01" (+00'09") | 1000 / 3045 |
| 6 | | 05'07" (+00'15") | 14 / 3059 |
| 7 | | 04'59" (+00'07") | 1000 / 4059 |
| 8 | | 05'44" (+00'52") | 12 / 4071 |
| 9 | | 04'53" (+00'01") | 1000 / 5071 |
| 10 | | 05'54" (+01'02") | 18 / 5090 |
| 11 | | 04'54" (+00'02") | 1000 / 6090 |
| 12 | | 05'12" (+00'20") | 22 / 6112 |
| 13 | | 04'52" | 1000 / 7112 |
| 14 | | 06'30" (+01'38") | 11 / 7123 |
| 15 | | 04'59" (+00'07") | 995 / 8118 |
| 16 | | 04'59" (+00'07") | 990 / 9108 |
| 17 | | 04'48" | 992 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 222.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'04" | 00:09'58" |
| 3 | 05'04" | 00:15'02" |
| 4 | 04'57" | 00:19'59" |
| 5 | 04'58" | 00:24'57" |
| 6 | 04'52" | 00:29'49" |
| 7 | 04'55" | 00:34'44" |
| 8 | 05'00" | 00:39'44" |
| 9 | 04'55" | 00:44'39" |
| 10 | 04'56" | 00:49'35" |
| 10.1 | 03'37" | 00:49'57" |
展開計圈分析
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