21.0 km | 01:58:19 | 05:37/km日期: 2018-01-04 19:58 - 地點: 健身房跑步機 - 天氣: 涼爽 - 卡路里: 1249 Cal - 平均步頻: 182
Pace: 06'14" / 05'40" / 05'47" / 05'33" / 05'25" / 05'40" / 05'39" / 05'37" / 05'37" / 05'36" / 05'43" / 05'29" / 05'32" / 05'36" / 05'39" / 05'31" / 05'32" / 05'55" / 05'55" / 05'16" / 05'21" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'36" (+00'20") | 1000 / 14000 |
| 15 | | 05'38" (+00'22") | 1000 / 15000 |
| 16 | | 05'30" (+00'14") | 1000 / 16000 |
| 17 | | 05'32" (+00'16") | 1000 / 17000 |
| 18 | | 05'43" (+00'27") | 1000 / 18000 |
| 19 | | 05'54" (+00'38") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'20" (+00'04") | 1000 / 21000 |
| 22 | | 07'42" (+02'26") | 30 / 21030 |
1月累積里程 :
112.19 km 
asics tartherzeal 3(red) 累積 :
1541.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'33" | 00:23'14" |
| 5 | 05'25" | 00:28'39" |
| 6 | 05'40" | 00:34'19" |
| 7 | 05'39" | 00:39'58" |
| 8 | 05'37" | 00:45'35" |
| 9 | 05'37" | 00:51'12" |
| 10 | 05'36" | 00:56'48" |
| 11 | 05'43" | 01:02'31" |
| 12 | 05'29" | 01:08'00" |
| 13 | 05'32" | 01:13'32" |
| 14 | 05'36" | 01:19'08" |
| 15 | 05'39" | 01:24'47" |
| 16 | 05'31" | 01:30'18" |
| 17 | 05'32" | 01:35'50" |
| 18 | 05'55" | 01:41'45" |
| 19 | 05'55" | 01:47'40" |
| 20 | 05'16" | 01:52'56" |
| 21 | 05'21" | 01:58'17" |
| 21.0 | 07'45" | 01:58'31" |
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