12.1 km | 01:07:07 | 05:32/km日期: 2018-01-03 17:19 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 普通(51)
Pace: 05'52" / 05'40" / 07'35" / 05'37" / 05'39" / 05'43" / 05'42" / 07'11" / 05'32" / 05'29" / 05'30" / 04'57" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'55") | 1000 / 1000 |
2 | | 05'40" (+00'44") | 1000 / 2000 |
3 | | 05'30" (+00'34") | 1000 / 3000 |
4 | | 05'36" (+00'40") | 1000 / 4000 |
5 | | 05'38" (+00'42") | 1000 / 5000 |
6 | | 05'43" (+00'47") | 1000 / 6000 |
7 | | 05'41" (+00'45") | 1000 / 7000 |
8 | | 05'27" (+00'31") | 1000 / 8000 |
9 | | 05'32" (+00'36") | 1000 / 9000 |
10 | | 05'28" (+00'32") | 1000 / 10000 |
11 | | 05'30" (+00'34") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 04'27" | 104 / 12104 |
1月累積里程 : 404.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 07'35" | 00:19'07" |
4 | 05'37" | 00:24'44" |
5 | 05'39" | 00:30'23" |
6 | 05'43" | 00:36'06" |
7 | 05'42" | 00:41'48" |
8 | 07'11" | 00:48'59" |
9 | 05'32" | 00:54'31" |
10 | 05'29" | 01:00'00" |
11 | 05'30" | 01:05'30" |
12 | 04'57" | 01:10'27" |
12.1 | 04'27" | 01:10'55" |