10.0 km | 00:47:08 | 04:42/km日期: 2018-01-03 20:32 - 平均心率: 162 - 卡路里: 555 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 04'52" / 04'51" / 04'49" / 05'04" / 04'48" / 04'44" / 04'51" / 04'36" / 04'18" / 04'16" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'35") | 1000 / 2000 |
| 3 | | 04'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'04" (+00'49") | 1000 / 4000 |
| 5 | | 04'47" (+00'32") | 1000 / 5000 |
| 6 | | 04'43" (+00'28") | 1000 / 6000 |
| 7 | | 04'51" (+00'36") | 1000 / 7000 |
| 8 | | 04'35" (+00'20") | 1000 / 8000 |
| 9 | | 04'17" (+00'02") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'59" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
154.88 km 
NIKE R6 累積 :
83.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'49" | 00:14'32" |
| 4 | 05'04" | 00:19'36" |
| 5 | 04'48" | 00:24'24" |
| 6 | 04'44" | 00:29'08" |
| 7 | 04'51" | 00:33'59" |
| 8 | 04'36" | 00:38'35" |
| 9 | 04'18" | 00:42'53" |
| 10 | 04'16" | 00:47'09" |
| 10.0 | 02'33" | 00:47'10" |
展開計圈分析
留言 
