15.7 km | 01:19:37 | 05:03/km日期: 2018-01-03 15:38 - 地點: 朴子 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 59% - PM2.5: 普通(48)
Pace: 05'10" / 05'12" / 05'15" / 05'04" / 05'17" / 05'12" / 05'06" / 05'04" / 05'05" / 05'01" / 04'55" / 04'53" / 04'57" / 04'53" / 05'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'57" (+00'05") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'09" (+00'17") | 1000 / 15000 |
| 16 | | 04'43" | 719 / 15719 |
1月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'15" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 05'17" | 00:25'58" |
| 6 | 05'12" | 00:31'10" |
| 7 | 05'06" | 00:36'16" |
| 8 | 05'04" | 00:41'20" |
| 9 | 05'05" | 00:46'25" |
| 10 | 05'01" | 00:51'26" |
| 11 | 04'55" | 00:56'21" |
| 12 | 04'53" | 01:01'14" |
| 13 | 04'57" | 01:06'11" |
| 14 | 04'53" | 01:11'04" |
| 15 | 05'09" | 01:16'13" |
| 15.7 | 04'43" | 01:19'37" |
24292.1 km | 
62.1 km
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