12.2 km | 02:09:08 | 10:36/km日期: 2018-01-01 06:35 - 總爬升: 503 m - 平均心率: 130 - 卡路里: 786 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 08'59" / 10'31" / 10'17" / 15'04" / 11'40" / 11'54" / 16'10" / 11'27" / 10'20" / 11'33" / 09'19" / 07'55" / 14'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+01'04") | 1000 / 1000 |
2 | | 09'27" (+01'32") | 1000 / 2000 |
3 | | 10'16" (+02'21") | 1000 / 3000 |
4 | | 15'03" (+07'08") | 1000 / 4000 |
5 | | 11'40" (+03'45") | 1000 / 5000 |
6 | | 09'15" (+01'20") | 1000 / 6000 |
7 | | 11'25" (+03'30") | 1000 / 7000 |
8 | | 11'27" (+03'32") | 1000 / 8000 |
9 | | 10'19" (+02'24") | 1000 / 9000 |
10 | | 11'33" (+03'38") | 1000 / 10000 |
11 | | 09'18" (+01'23") | 1000 / 11000 |
12 | | 07'55" | 1000 / 12000 |
13 | | 14'04" (+06'09") | 172 / 12172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 287.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 10'31" | 00:19'30" |
3 | 10'17" | 00:29'47" |
4 | 15'04" | 00:44'51" |
5 | 11'40" | 00:56'31" |
6 | 11'54" | 01:08'25" |
7 | 16'10" | 01:24'35" |
8 | 11'27" | 01:36'02" |
9 | 10'20" | 01:46'22" |
10 | 11'33" | 01:57'55" |
11 | 09'19" | 02:07'14" |
12 | 07'55" | 02:15'09" |
12.2 | 14'04" | 02:17'35" |