15.5 km | 01:11:31 | 04:37/km日期: 2018-01-01 16:34 - 地點: 土城綜合運動場 - 天氣: 晴時多雲,風很大 - 平均心率: 148 - 卡路里: 836 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 69%
Pace: 04'42" / 04'33" / 04'35" / 04'34" / 04'45" / 04'33" / 04'37" / 04'33" / 04'40" / 04'39" / 04'42" / 04'38" / 04'37" / 04'46" / 04'41" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'31") | 400 / 400 |
| 2 | | 04'36" (+00'14") | 400 / 800 |
| 3 | | 04'27" (+00'05") | 400 / 1200 |
| 4 | | 04'37" (+00'15") | 400 / 1600 |
| 5 | | 04'33" (+00'11") | 400 / 2000 |
| 6 | | 04'30" (+00'08") | 400 / 2400 |
| 7 | | 04'33" (+00'11") | 400 / 2800 |
| 8 | | 04'34" (+00'12") | 400 / 3199 |
| 9 | | 04'40" (+00'18") | 400 / 3599 |
| 10 | | 04'33" (+00'11") | 400 / 3999 |
| 11 | | 04'34" (+00'12") | 400 / 4399 |
| 12 | | 04'40" (+00'18") | 400 / 4800 |
| 13 | | 04'46" (+00'24") | 400 / 5200 |
| 14 | | 04'39" (+00'17") | 400 / 5600 |
| 15 | | 04'34" (+00'12") | 400 / 6000 |
| 16 | | 04'36" (+00'14") | 400 / 6400 |
| 17 | | 04'37" (+00'15") | 400 / 6800 |
| 18 | | 04'34" (+00'12") | 400 / 7200 |
| 19 | | 04'32" (+00'10") | 400 / 7600 |
| 20 | | 04'35" (+00'13") | 400 / 8000 |
| 21 | | 04'37" (+00'15") | 400 / 8400 |
| 22 | | 04'37" (+00'15") | 400 / 8800 |
| 23 | | 04'42" (+00'20") | 400 / 9200 |
| 24 | | 04'38" (+00'16") | 400 / 9600 |
| 25 | | 04'41" (+00'19") | 400 / 10000 |
| 26 | | 04'37" (+00'15") | 400 / 10400 |
| 27 | | 04'38" (+00'16") | 400 / 10800 |
| 28 | | 04'43" (+00'21") | 400 / 11200 |
| 29 | | 04'36" (+00'14") | 400 / 11600 |
| 30 | | 04'44" (+00'22") | 400 / 12000 |
| 31 | | 04'31" (+00'09") | 400 / 12400 |
| 32 | | 04'42" (+00'20") | 400 / 12800 |
| 33 | | 04'42" (+00'20") | 400 / 13200 |
| 34 | | 04'41" (+00'19") | 400 / 13600 |
| 35 | | 04'49" (+00'27") | 400 / 14000 |
| 36 | | 04'41" (+00'19") | 400 / 14400 |
| 37 | | 04'36" (+00'14") | 400 / 14800 |
| 38 | | 04'22" | 400 / 15200 |
| 39 | | 04'07" | 281 / 15481 |
第11圈起右小腿外下側開始微痛,第29圈左大腿拉傷處開始有狀況,慢下來,順其自然
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
130.53 km 
asics tiger TMM456 累積 :
315.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'35" | 00:13'50" |
| 4 | 04'34" | 00:18'24" |
| 5 | 04'45" | 00:23'09" |
| 6 | 04'33" | 00:27'42" |
| 7 | 04'37" | 00:32'19" |
| 8 | 04'33" | 00:36'52" |
| 9 | 04'40" | 00:41'32" |
| 10 | 04'39" | 00:46'11" |
| 11 | 04'42" | 00:50'53" |
| 12 | 04'38" | 00:55'31" |
| 13 | 04'37" | 01:00'08" |
| 14 | 04'46" | 01:04'54" |
| 15 | 04'41" | 01:09'35" |
| 15.5 | 04'03" | 01:11'32" |
展開計圈分析
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