23.1 km | 02:26:24 | 06:20/kmๆฅๆ: 2018-01-01 06:37 - ๅนณๅๅฟ็: 56 - ๅก่ทฏ้: 1884 Cal - ๆบซๅบฆ: 16°C - ๆฟๅบฆ: 69% - PM2.5: ่ฏๅฅฝ(15)
Pace: 07'12" / 07'13" / 06'53" / 06'33" / 06'44" / 06'31" / 01'58" / 06'14" / 06'12" / 05'50" / 06'16" / 06'03" / 06'10" / 05'53" / 06'20" / 06'12" / 07'00" / 06'17" / 06'35" / 06'56" / 06'35" / 06'36" / 06'31" / 14'44" /
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
1ๆ็ดฏ็ฉ้็จ : 428.73 km
|
| ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 07'12" | 00:07'12" |
2 | 07'13" | 00:14'25" |
3 | 06'53" | 00:21'18" |
4 | 06'33" | 00:27'51" |
5 | 06'44" | 00:34'35" |
6 | 06'31" | 00:41'06" |
7 | 01'58" | 00:43'04" |
8 | 06'14" | 00:49'18" |
9 | 06'12" | 00:55'30" |
10 | 05'50" | 01:01'20" |
11 | 06'16" | 01:07'36" |
12 | 06'03" | 01:13'39" |
13 | 06'10" | 01:19'49" |
14 | 05'53" | 01:25'42" |
15 | 06'20" | 01:32'02" |
16 | 06'12" | 01:38'14" |
17 | 07'00" | 01:45'14" |
18 | 06'17" | 01:51'31" |
19 | 06'35" | 01:58'06" |
20 | 06'56" | 02:05'02" |
21 | 06'35" | 02:11'37" |
22 | 06'36" | 02:18'13" |
23 | 06'31" | 02:24'44" |
23.1 | 14'44" | 02:26'24" |