42.8 km | 04:57:12 | 06:56/kmๆฅๆ: 2017-12-30 08:29 - ็ธฝ็ฌๅ: 920 m - ๅนณๅๅฟ็: 147 - ๅก่ทฏ้: 2313 Cal - ็ธฝๆญฅๆธ: 54318 - ๅนณๅๆญฅ้ ป: 182 - ๅนณๅๆญฅๅน
: 78 cm - ๆบซๅบฆ: 22°C - ๆฟๅบฆ: 90% - PM2.5: ่ฏๅฅฝ(27)
Pace: 06'26" / 05'54" / 08'35" / 09'34" / 10'09" / 08'00" / 10'12" / 09'24" / 08'04" / 08'43" / 05'29" / 06'22" / 06'38" / 05'32" / 05'25" / 08'45" / 07'20" / 06'41" / 05'45" / 06'52" / 06'59" / 06'19" / 07'04" / 05'50" / 06'25" / 05'31" / 04'59" / 06'50" / 04'35" / 06'46" / 06'39" / 08'45" / 06'43" / 08'42" / 08'56" / 06'45" / 05'16" / 06'09" / 06'52" / 05'14" / 05'31" / 05'19" / 06'09" /
่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
1 | | 06'24" (+01'49") | 1006 / 1006 | 181 / 86 |
2 | | 05'52" (+01'17") | 1004 / 2010 | 183 / 92 |
3 | | 08'34" (+03'59") | 1000 / 3011 | 170 / 68 |
4 | | 09'31" (+04'56") | 1004 / 4015 | 178 / 58 |
5 | | 10'07" (+05'32") | 1002 / 5017 | 169 / 58 |
6 | | 08'00" (+03'25") | 1008 / 6026 | 183 / 67 |
7 | | 10'06" (+05'31") | 1007 / 7034 | 177 / 55 |
8 | | 09'19" (+04'44") | 1007 / 8041 | 201 / 53 |
9 | | 08'03" (+03'28") | 1003 / 9045 | 201 / 61 |
10 | | 08'39" (+04'04") | 1003 / 10048 | 194 / 59 |
11 | | 05'26" (+00'51") | 1007 / 11055 | 182 / 100 |
12 | | 06'19" (+01'44") | 1005 / 12061 | 186 / 84 |
13 | | 06'37" (+02'02") | 1012 / 13073 | 176 / 85 |
14 | | 05'27" (+00'52") | 1010 / 14084 | 183 / 100 |
15 | | 05'23" (+00'48") | 1000 / 15084 | 182 / 101 |
16 | | 08'42" (+04'07") | 1000 / 16085 | 181 / 63 |
17 | | 07'21" (+02'46") | 1012 / 17097 | 177 / 76 |
18 | | 06'35" (+02'00") | 1007 / 18104 | 180 / 83 |
19 | | 05'43" (+01'08") | 1010 / 19115 | 183 / 95 |
20 | | 06'48" (+02'13") | 1004 / 20119 | 185 / 79 |
21 | | 06'57" (+02'22") | 1006 / 21126 | 182 / 78 |
22 | | 06'14" (+01'39") | 1001 / 22127 | 176 / 90 |
23 | | 07'03" (+02'28") | 1004 / 23132 | 183 / 77 |
24 | | 05'51" (+01'16") | 1006 / 24139 | 183 / 93 |
25 | | 06'19" (+01'44") | 1002 / 25142 | 181 / 86 |
26 | | 05'29" (+00'54") | 1008 / 26151 | 183 / 99 |
27 | | 04'55" (+00'20") | 1009 / 27160 | 183 / 110 |
28 | | 06'47" (+02'12") | 1005 / 28165 | 177 / 83 |
29 | | 04'35" | 1002 / 29167 | 186 / 117 |
30 | | 06'44" (+02'09") | 1002 / 30170 | 185 / 80 |
31 | | 06'38" (+02'03") | 1001 / 31171 | 181 / 83 |
32 | | 08'54" (+04'19") | 1008 / 32179 | 182 / 61 |
33 | | 06'31" (+01'56") | 1005 / 33185 | 178 / 85 |
34 | | 08'50" (+04'15") | 1004 / 34189 | 188 / 60 |
35 | | 08'44" (+04'09") | 1004 / 35194 | 197 / 57 |
36 | | 06'41" (+02'06") | 1008 / 36203 | 181 / 82 |
37 | | 05'12" (+00'37") | 1009 / 37212 | 179 / 107 |
38 | | 06'07" (+01'32") | 1000 / 38213 | 179 / 90 |
39 | | 06'46" (+02'11") | 1006 / 39220 | 178 / 82 |
40 | | 05'18" (+00'43") | 1002 / 40222 | 176 / 106 |
41 | | 05'27" (+00'52") | 1004 / 41227 | 178 / 102 |
42 | | 05'18" (+00'43") | 1002 / 42229 | 180 / 104 |
43 | | 05'53" (+01'18") | 847 / 43077 | 182 / 92 |
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
12ๆ็ดฏ็ฉ้็จ : 428.34 km
MW Watch ไธๅณ | 6 years ago
|
| ็ฎๆจๅฟ่ทณๅ้: 110~ 144 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 06'26" | 00:06'26" |
2 | 05'54" | 00:12'20" |
3 | 08'35" | 00:20'55" |
4 | 09'34" | 00:30'29" |
5 | 10'09" | 00:40'38" |
6 | 08'00" | 00:48'38" |
7 | 10'12" | 00:58'50" |
8 | 09'24" | 01:08'14" |
9 | 08'04" | 01:16'18" |
10 | 08'43" | 01:25'01" |
11 | 05'29" | 01:30'30" |
12 | 06'22" | 01:36'52" |
13 | 06'38" | 01:43'30" |
14 | 05'32" | 01:49'02" |
15 | 05'25" | 01:54'27" |
16 | 08'45" | 02:03'12" |
17 | 07'20" | 02:10'32" |
18 | 06'41" | 02:17'13" |
19 | 05'45" | 02:22'58" |
20 | 06'52" | 02:29'50" |
21 | 06'59" | 02:36'49" |
22 | 06'19" | 02:43'08" |
23 | 07'04" | 02:50'12" |
24 | 05'50" | 02:56'02" |
25 | 06'25" | 03:02'27" |
26 | 05'31" | 03:07'58" |
27 | 04'59" | 03:12'57" |
28 | 06'50" | 03:19'47" |
29 | 04'35" | 03:24'22" |
30 | 06'46" | 03:31'08" |
31 | 06'39" | 03:37'47" |
32 | 08'45" | 03:46'32" |
33 | 06'43" | 03:53'15" |
34 | 08'42" | 04:01'57" |
35 | 08'56" | 04:10'53" |
36 | 06'45" | 04:17'38" |
37 | 05'16" | 04:22'54" |
38 | 06'09" | 04:29'03" |
39 | 06'52" | 04:35'55" |
40 | 05'14" | 04:41'09" |
41 | 05'31" | 04:46'40" |
42 | 05'19" | 04:51'59" |
42.8 | 06'09" | 04:57'12" |