10.3 km | 00:44:21 | 04:19/km日期: 2018-01-03 19:51 - 平均心率: 163 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 04'29" / 04'22" / 04'23" / 04'28" / 04'24" / 04'18" / 04'15" / 04'17" / 04'12" / 04'09" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'20") | 1000 / 1000 |
| 2 | | 04'22" (+00'13") | 1000 / 2000 |
| 3 | | 04'22" (+00'13") | 1000 / 3000 |
| 4 | | 04'27" (+00'18") | 1000 / 4000 |
| 5 | | 04'24" (+00'15") | 1000 / 5000 |
| 6 | | 04'17" (+00'08") | 1000 / 6000 |
| 7 | | 04'15" (+00'06") | 1000 / 7000 |
| 8 | | 04'16" (+00'07") | 1000 / 8000 |
| 9 | | 04'11" (+00'02") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'05" | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 222.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'22" | 00:08'51" |
| 3 | 04'23" | 00:13'14" |
| 4 | 04'28" | 00:17'42" |
| 5 | 04'24" | 00:22'06" |
| 6 | 04'18" | 00:26'24" |
| 7 | 04'15" | 00:30'39" |
| 8 | 04'17" | 00:34'56" |
| 9 | 04'12" | 00:39'08" |
| 10 | 04'09" | 00:43'17" |
| 10.3 | 04'06" | 00:44'21" |
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