9.8 km | 00:40:11 | 04:06/km日期: 2017-12-07 05:39 - 平均心率: 152 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 04'55" / 04'32" / 04'02" / 03'52" / 03'36" / 03'32" / 04'11" / 04'08" / 04'10" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'33") | 445 / 445 |
| 2 | | 04'50" (+01'23") | 439 / 884 |
| 3 | | 06'14" (+02'47") | 121 / 1006 |
| 4 | | 08'48" (+05'21") | 48 / 1055 |
| 5 | | 04'20" (+00'53") | 432 / 1487 |
| 6 | | 03'57" (+00'30") | 457 / 1945 |
| 7 | | 04'04" (+00'37") | 448 / 2393 |
| 8 | | 04'00" (+00'33") | 451 / 2844 |
| 9 | | 04'08" (+00'41") | 436 / 3281 |
| 10 | | 04'06" (+00'39") | 221 / 3503 |
| 11 | | 03'32" (+00'05") | 449 / 3952 |
| 12 | | 03'36" (+00'09") | 456 / 4409 |
| 13 | | 03'35" (+00'08") | 448 / 4858 |
| 14 | | 03'33" (+00'06") | 461 / 5319 |
| 15 | | 03'30" (+00'03") | 457 / 5777 |
| 16 | | 03'27" | 459 / 6236 |
| 17 | | 04'30" (+01'03") | 468 / 6704 |
| 18 | | 04'10" (+00'43") | 477 / 7182 |
| 19 | | 04'11" (+00'44") | 464 / 7647 |
| 20 | | 04'09" (+00'42") | 476 / 8123 |
| 21 | | 04'09" (+00'42") | 469 / 8593 |
| 22 | | 04'15" (+00'48") | 465 / 9058 |
| 23 | | 04'08" (+00'41") | 476 / 9534 |
| 24 | | 04'08" (+00'41") | 232 / 9767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 197.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'32" | 00:09'27" |
| 3 | 04'02" | 00:13'29" |
| 4 | 03'52" | 00:17'21" |
| 5 | 03'36" | 00:20'57" |
| 6 | 03'32" | 00:24'29" |
| 7 | 04'11" | 00:28'40" |
| 8 | 04'08" | 00:32'48" |
| 9 | 04'10" | 00:36'58" |
| 9.8 | 04'11" | 00:40'11" |
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