11.0 km | 00:50:06 | 04:34/km日期: 2017-12-05 05:37 - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 04'56" / 04'38" / 05'07" / 03'50" / 03'39" / 06'09" / 03'40" / 03'36" / 06'34" / 04'03" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'34") | 429 / 429 |
| 2 | | 04'49" (+01'16") | 445 / 875 |
| 3 | | 04'44" (+01'11") | 446 / 1321 |
| 4 | | 04'37" (+01'04") | 449 / 1771 |
| 5 | | 04'29" (+00'56") | 444 / 2216 |
| 6 | | 04'22" (+00'49") | 446 / 2662 |
| 7 | | 25'08" (+21'35") | 40 / 2703 |
| 8 | | 03'55" (+00'22") | 416 / 3119 |
| 9 | | 03'51" (+00'18") | 430 / 3550 |
| 10 | | 03'45" (+00'12") | 430 / 3980 |
| 11 | | 03'43" (+00'10") | 441 / 4422 |
| 12 | | 03'38" (+00'05") | 441 / 4863 |
| 13 | | 03'33" | 444 / 5307 |
| 14 | | 25'29" (+21'56") | 116 / 5424 |
| 15 | | 03'36" (+00'03") | 431 / 5855 |
| 16 | | 03'45" (+00'12") | 445 / 6300 |
| 17 | | 03'35" (+00'02") | 445 / 6746 |
| 18 | | 03'34" (+00'01") | 229 / 6975 |
| 19 | | 03'35" (+00'02") | 222 / 7197 |
| 20 | | 03'40" (+00'07") | 440 / 7638 |
| 21 | | 03'33" | 453 / 8091 |
| 22 | | 34'41" (+31'08") | 85 / 8177 |
| 23 | | 03'56" (+00'23") | 462 / 8639 |
| 24 | | 04'01" (+00'28") | 467 / 9107 |
| 25 | | 03'58" (+00'25") | 470 / 9578 |
| 26 | | 04'07" (+00'34") | 456 / 10034 |
| 27 | | 04'02" (+00'29") | 472 / 10506 |
| 28 | | 04'00" (+00'27") | 461 / 10968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 197.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'38" | 00:09'34" |
| 3 | 05'07" | 00:14'41" |
| 4 | 03'50" | 00:18'31" |
| 5 | 03'39" | 00:22'10" |
| 6 | 06'09" | 00:28'19" |
| 7 | 03'40" | 00:31'59" |
| 8 | 03'36" | 00:35'35" |
| 9 | 06'34" | 00:42'09" |
| 10 | 04'03" | 00:46'12" |
| 11.0 | 04'02" | 00:50'07" |
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