12.3 km | 01:26:56 | 07:03/km日期: 2018-01-16 14:07 - 平均心率: 158 - 卡路里: 926 Cal - 平均步頻: 164
Pace: 08'20" / 09'56" / 06'27" / 06'17" / 06'19" / 06'28" / 06'46" / 06'55" / 06'23" / 06'37" / 06'23" / 07'41" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'01") | 1000 / 1000 |
| 2 | | 09'55" (+03'38") | 1000 / 2000 |
| 3 | | 06'27" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'18" (+00'01") | 1000 / 5000 |
| 6 | | 06'28" (+00'11") | 1000 / 6000 |
| 7 | | 06'46" (+00'29") | 1000 / 7000 |
| 8 | | 06'54" (+00'37") | 1000 / 8000 |
| 9 | | 06'23" (+00'06") | 1000 / 9000 |
| 10 | | 06'37" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" (+00'05") | 1000 / 11000 |
| 12 | | 06'44" (+00'27") | 306 / 11306 |
| 13 | | 12'51" (+06'34") | 1 / 11308 |
| 14 | | 06'28" (+00'11") | 3 / 11311 |
| 15 | | 14'10" (+07'53") | 1 / 11313 |
| 16 | | 07'51" (+01'34") | 1000 / 12313 |
| 17 | | 09'29" (+03'12") | 13 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 77.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 09'56" | 00:18'16" |
| 3 | 06'27" | 00:24'43" |
| 4 | 06'17" | 00:31'00" |
| 5 | 06'19" | 00:37'19" |
| 6 | 06'28" | 00:43'47" |
| 7 | 06'46" | 00:50'33" |
| 8 | 06'55" | 00:57'28" |
| 9 | 06'23" | 01:03'51" |
| 10 | 06'37" | 01:10'28" |
| 11 | 06'23" | 01:16'51" |
| 12 | 07'41" | 01:24'32" |
| 12.3 | 07'41" | 01:27'03" |
展開計圈分析
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