8.5 km | 00:49:04 | 05:45/km日期: 2018-01-02 20:33 - 卡路里: 449 Cal - 平均步頻: 188 - PM2.5: 良好(10)
Pace: 06'13" / 05'35" / 05'23" / 05'40" / 05'43" / 05'42" / 05'29" / 05'49" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 06'49" (+01'26") | 510 / 8510 |
1月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'23" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'43" | 00:28'34" |
| 6 | 05'42" | 00:34'16" |
| 7 | 05'29" | 00:39'45" |
| 8 | 05'49" | 00:45'34" |
| 8.5 | 06'51" | 00:49'04" |
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