6.8 km | 00:45:35 | 06:44/km日期: 2014-01-04 06:49 - 卡路里: 426 Cal - 溫度: 18°C - 濕度: 63%
Pace: 05'48" / 05'52" / 06'03" / 05'58" / 05'41" / 05'47" / 06'09" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 407 / 407 |
| 2 | | 06'39" (+00'36") | 407 / 815 |
| 3 | | 06'17" (+00'14") | 407 / 1222 |
| 4 | | 06'25" (+00'22") | 407 / 1630 |
| 5 | | 06'25" (+00'22") | 407 / 2038 |
| 6 | | 06'47" (+00'44") | 407 / 2445 |
| 7 | | 07'11" (+01'08") | 407 / 2853 |
| 8 | | 06'47" (+00'44") | 407 / 3261 |
| 9 | | 06'32" (+00'29") | 407 / 3668 |
| 10 | | 06'42" (+00'39") | 407 / 4076 |
| 11 | | 06'20" (+00'17") | 407 / 4484 |
| 12 | | 06'47" (+00'44") | 407 / 4891 |
| 13 | | 07'06" (+01'03") | 407 / 5299 |
| 14 | | 06'57" (+00'54") | 407 / 5707 |
| 15 | | 06'44" (+00'41") | 407 / 6114 |
| 16 | | 07'31" (+01'28") | 407 / 6522 |
| 17 | | 06'52" (+00'49") | 254 / 6776 |
1月累積里程 : 145.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 06'03" | 00:17'43" |
| 4 | 05'58" | 00:23'41" |
| 5 | 05'41" | 00:29'22" |
| 6 | 05'47" | 00:35'09" |
| 7 | 06'09" | 00:41'18" |
| 6.8 | -18'-49" | 00:45'30" |
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