32.2 km | 03:04:35 | 05:43/km日期: 2014-01-05 05:53 - 地點: 北市河堤 - 天氣: 晴 - 卡路里: 2756 Cal - 溫度: 14°C - 濕度: 76%
Pace: 05'52" / 05'51" / 05'52" / 05'44" / 05'48" / 05'44" / 05'55" / 05'46" / 05'57" / 06'20" / 06'04" / 06'13" / 06'07" / 05'27" / 05'20" / 05'47" / 05'30" / 05'42" / 06'35" / 06'41" / 05'41" / 05'16" / 05'46" / 05'45" / 05'08" / 05'07" / 05'05" / 05'11" / 05'11" / 05'06" / 05'11" / 05'22" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'54") | 1001 / 1001 |
| 2 | | 05'50" (+00'53") | 1005 / 2006 |
| 3 | | 05'50" (+00'53") | 1004 / 3011 |
| 4 | | 05'44" (+00'47") | 1015 / 4026 |
| 5 | | 05'46" (+00'49") | 1005 / 5031 |
| 6 | | 05'47" (+00'50") | 1010 / 6042 |
| 7 | | 05'54" (+00'57") | 1017 / 7059 |
| 8 | | 05'44" (+00'47") | 1003 / 8062 |
| 9 | | 05'57" (+01'00") | 1010 / 9072 |
| 10 | | 06'22" (+01'25") | 1010 / 10082 |
| 11 | | 06'01" (+01'04") | 1010 / 11093 |
| 12 | | 06'16" (+01'19") | 1001 / 12095 |
| 13 | | 06'02" (+01'05") | 997 / 13092 |
| 14 | | 05'24" (+00'27") | 1003 / 14096 |
| 15 | | 05'18" (+00'21") | 999 / 15095 |
| 16 | | 05'50" (+00'53") | 1015 / 16111 |
| 17 | | 04'57" | 1012 / 17123 |
| 18 | | 06'20" (+01'23") | 999 / 18123 |
| 19 | | 06'38" (+01'41") | 1003 / 19126 |
| 20 | | 06'38" (+01'41") | 1002 / 20128 |
| 21 | | 05'26" (+00'29") | 997 / 21125 |
| 22 | | 05'22" (+00'25") | 1010 / 22136 |
| 23 | | 05'56" (+00'59") | 1012 / 23148 |
| 24 | | 05'28" (+00'31") | 1008 / 24157 |
| 25 | | 05'11" (+00'14") | 1015 / 25172 |
| 26 | | 05'04" (+00'07") | 1003 / 26176 |
| 27 | | 05'06" (+00'09") | 1012 / 27189 |
| 28 | | 05'14" (+00'17") | 1013 / 28202 |
| 29 | | 05'05" (+00'08") | 1006 / 29208 |
| 30 | | 05'09" (+00'12") | 1004 / 30212 |
| 31 | | 05'10" (+00'13") | 1001 / 31214 |
| 32 | | 05'18" (+00'21") | 1004 / 32218 |
| 33 | | 06'08" (+01'11") | 235 / 32454 |
1月累積里程 : 323.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'48" | 00:29'07" |
| 6 | 05'44" | 00:34'51" |
| 7 | 05'55" | 00:40'46" |
| 8 | 05'46" | 00:46'32" |
| 9 | 05'57" | 00:52'29" |
| 10 | 06'20" | 00:58'49" |
| 11 | 06'04" | 01:04'53" |
| 12 | 06'13" | 01:11'06" |
| 13 | 06'07" | 01:17'13" |
| 14 | 05'27" | 01:22'40" |
| 15 | 05'20" | 01:28'00" |
| 16 | 05'47" | 01:33'47" |
| 17 | 05'30" | 01:39'17" |
| 18 | 05'42" | 01:44'59" |
| 19 | 06'35" | 01:51'34" |
| 20 | 06'41" | 01:58'15" |
| 21 | 05'41" | 02:03'56" |
| 22 | 05'16" | 02:09'12" |
| 23 | 05'46" | 02:14'58" |
| 24 | 05'45" | 02:20'43" |
| 25 | 05'08" | 02:25'51" |
| 26 | 05'07" | 02:30'58" |
| 27 | 05'05" | 02:36'03" |
| 28 | 05'11" | 02:41'14" |
| 29 | 05'11" | 02:46'25" |
| 30 | 05'06" | 02:51'31" |
| 31 | 05'11" | 02:56'42" |
| 32 | 05'22" | 03:02'04" |
| 32.2 | 11'26" | 03:04'35" |
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