10.0 km | 00:48:09 | 04:48/km日期: 2018-01-13 15:04 - 卡路里: 716 Cal - 平均步頻: 170
Pace: 05'09" / 05'05" / 04'38" / 04'31" / 04'36" / 04'47" / 04'50" / 04'55" / 04'45" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'35" (+00'04") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'18" | 33 / 10033 |
1月累積里程 : 60.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 04'38" | 00:14'52" |
| 4 | 04'31" | 00:19'23" |
| 5 | 04'36" | 00:23'59" |
| 6 | 04'47" | 00:28'46" |
| 7 | 04'50" | 00:33'36" |
| 8 | 04'55" | 00:38'31" |
| 9 | 04'45" | 00:43'16" |
| 10 | 04'45" | 00:48'01" |
| 10.0 | 04'29" | 00:48'10" |
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