42.5 km | 04:11:55 | 05:55/km日期: 2018-01-14 07:00 - 總爬升: 256 m - 卡路里: 2593 Cal - 平均步頻: 168 - PM2.5: 良好(21)
Pace: 04'13" / 04'13" / 04'24" / 04'31" / 04'18" / 04'26" / 04'33" / 04'30" / 04'35" / 04'21" / 04'32" / 04'32" / 04'47" / 05'12" / 04'44" / 04'45" / 04'46" / 05'09" / 05'02" / 05'00" / 05'23" / 05'06" / 05'29" / 07'23" / 06'51" / 07'28" / 08'01" / 08'07" / 07'28" / 08'34" / 07'56" / 08'14" / 08'51" / 07'48" / 07'26" / 06'32" / 06'19" / 07'43" / 06'14" / 06'53" / 06'03" / 07'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'01") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'23" (+00'11") | 1000 / 3000 |
| 4 | | 04'31" (+00'19") | 1000 / 4000 |
| 5 | | 04'18" (+00'06") | 1000 / 5000 |
| 6 | | 04'25" (+00'13") | 1000 / 6000 |
| 7 | | 04'33" (+00'21") | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 04'34" (+00'22") | 1000 / 9000 |
| 10 | | 04'21" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" (+00'20") | 1000 / 11000 |
| 12 | | 04'31" (+00'19") | 1000 / 12000 |
| 13 | | 04'46" (+00'34") | 1000 / 13000 |
| 14 | | 05'12" (+01'00") | 1000 / 14000 |
| 15 | | 04'43" (+00'31") | 1000 / 15000 |
| 16 | | 04'45" (+00'33") | 1000 / 16000 |
| 17 | | 04'46" (+00'34") | 1000 / 17000 |
| 18 | | 05'09" (+00'57") | 1000 / 18000 |
| 19 | | 05'01" (+00'49") | 1000 / 19000 |
| 20 | | 05'00" (+00'48") | 1000 / 20000 |
| 21 | | 05'22" (+01'10") | 1000 / 21000 |
| 22 | | 05'05" (+00'53") | 1000 / 22000 |
| 23 | | 05'29" (+01'17") | 1000 / 23000 |
| 24 | | 07'23" (+03'11") | 1000 / 24000 |
| 25 | | 06'51" (+02'39") | 1000 / 25000 |
| 26 | | 07'28" (+03'16") | 1000 / 26000 |
| 27 | | 08'00" (+03'48") | 1000 / 27000 |
| 28 | | 08'06" (+03'54") | 1000 / 28000 |
| 29 | | 07'27" (+03'15") | 1000 / 29000 |
| 30 | | 08'34" (+04'22") | 1000 / 30000 |
| 31 | | 07'55" (+03'43") | 1000 / 31000 |
| 32 | | 08'13" (+04'01") | 1000 / 32000 |
| 33 | | 08'50" (+04'38") | 1000 / 33000 |
| 34 | | 07'48" (+03'36") | 1000 / 34000 |
| 35 | | 07'25" (+03'13") | 1000 / 35000 |
| 36 | | 06'32" (+02'20") | 1000 / 36000 |
| 37 | | 06'19" (+02'07") | 1000 / 37000 |
| 38 | | 07'42" (+03'30") | 1000 / 38000 |
| 39 | | 06'13" (+02'01") | 1000 / 39000 |
| 40 | | 06'52" (+02'40") | 1000 / 40000 |
| 41 | | 06'03" (+01'51") | 1000 / 41000 |
| 42 | | 07'07" (+02'55") | 1000 / 42000 |
| 43 | | 05'05" (+00'53") | 476 / 42476 |
台中nick lin
台中nick lin
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