12.1 km | 01:08:55 | 05:41/km日期: 2018-01-06 16:44 - 總爬升: 150 m - 平均心率: 133 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 04'06" / 05'52" / 05'52" / 05'41" / 05'51" / 05'47" / 05'34" / 05'24" / 05'37" / 05'21" / 05'25" / 05'27" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'02") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'14") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
206.94 km 
Mizuno wave Hitogami 2(w) J1GB158005 累積 :
6481.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'52" | 00:09'58" |
| 3 | 05'52" | 00:15'50" |
| 4 | 05'41" | 00:21'31" |
| 5 | 05'51" | 00:27'22" |
| 6 | 05'47" | 00:33'09" |
| 7 | 05'34" | 00:38'43" |
| 8 | 05'24" | 00:44'07" |
| 9 | 05'37" | 00:49'44" |
| 10 | 05'21" | 00:55'05" |
| 11 | 05'25" | 01:00'30" |
| 12 | 05'27" | 01:05'57" |
| 12.1 | 05'34" | 01:06'39" |
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