21.3 km | 01:54:26 | 05:22/km日期: 2018-01-02 18:01 - 平均心率: 154 - 卡路里: 1412 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 05'35" / 05'31" / 05'27" / 05'23" / 05'17" / 05'19" / 05'14" / 05'06" / 05'07" / 05'07" / 05'14" / 05'15" / 05'15" / 05'26" / 05'31" / 05'34" / 05'32" / 05'27" / 05'27" / 05'32" / 05'38" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'25" (+00'19") | 1000 / 14000 |
| 15 | | 05'30" (+00'24") | 1000 / 15000 |
| 16 | | 05'34" (+00'28") | 1000 / 16000 |
| 17 | | 05'32" (+00'26") | 1000 / 17000 |
| 18 | | 05'26" (+00'20") | 1000 / 18000 |
| 19 | | 05'26" (+00'20") | 1000 / 19000 |
| 20 | | 05'32" (+00'26") | 1000 / 20000 |
| 21 | | 05'37" (+00'31") | 1000 / 21000 |
| 22 | | 05'44" (+00'38") | 261 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 325.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'17" | 00:27'13" |
| 6 | 05'19" | 00:32'32" |
| 7 | 05'14" | 00:37'46" |
| 8 | 05'06" | 00:42'52" |
| 9 | 05'07" | 00:47'59" |
| 10 | 05'07" | 00:53'06" |
| 11 | 05'14" | 00:58'20" |
| 12 | 05'15" | 01:03'35" |
| 13 | 05'15" | 01:08'50" |
| 14 | 05'26" | 01:14'16" |
| 15 | 05'31" | 01:19'47" |
| 16 | 05'34" | 01:25'21" |
| 17 | 05'32" | 01:30'53" |
| 18 | 05'27" | 01:36'20" |
| 19 | 05'27" | 01:41'47" |
| 20 | 05'32" | 01:47'19" |
| 21 | 05'38" | 01:52'57" |
| 21.3 | 05'44" | 01:54'27" |
留言 
展開計圈分析
