72.8 km | 14:52:04 | 12:15/km日期: 2017-12-30 16:00 - 總爬升: 2436 m - 卡路里: 2803 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 63%
Pace: 10'50" / 14'07" / 13'57" / 15'12" / 10'48" / 10'15" / 10'13" / 12'35" / 10'04" / 11'00" / 12'45" / 08'59" / 10'12" / 08'43" / 09'40" / 11'00" / 12'55" / 12'21" / 13'10" / 07'33" / 08'41" / 08'54" / 08'50" / 11'03" / 09'25" / 07'04" / 13'02" / 13'43" / 11'24" / 09'55" / 09'45" / 10'31" / 10'30" / 09'05" / 10'19" / 11'59" / 11'48" / 09'09" / 07'21" / 11'09" / 11'36" / 09'37" / 09'21" / 12'08" / 09'56" / 10'00" / 11'07" / 10'24" / 10'28" / 10'13" / 13'58" / 14'18" / 11'02" / 10'49" / 14'34" / 21'22" / 15'42" / 12'25" / 10'32" / 27'09" / 10'14" / 11'14" / 13'54" / 14'57" / 16'39" / 14'52" / 13'57" / 20'31" / 22'51" / 20'50" / 11'24" / 11'43" / 28'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+03'47") | 1000 / 1000 |
| 2 | | 14'07" (+07'04") | 1000 / 2000 |
| 3 | | 13'57" (+06'54") | 1000 / 3000 |
| 4 | | 15'11" (+08'08") | 1000 / 4000 |
| 5 | | 10'47" (+03'44") | 1000 / 5000 |
| 6 | | 10'14" (+03'11") | 1000 / 6000 |
| 7 | | 10'13" (+03'10") | 1000 / 7000 |
| 8 | | 12'35" (+05'32") | 1000 / 8000 |
| 9 | | 10'02" (+02'59") | 1000 / 9000 |
| 10 | | 10'59" (+03'56") | 1000 / 10000 |
| 11 | | 12'46" (+05'43") | 1000 / 11000 |
| 12 | | 08'58" (+01'55") | 1000 / 12000 |
| 13 | | 10'10" (+03'07") | 1000 / 13000 |
| 14 | | 08'43" (+01'40") | 1000 / 14000 |
| 15 | | 09'39" (+02'36") | 1000 / 15000 |
| 16 | | 11'00" (+03'57") | 1000 / 16000 |
| 17 | | 12'54" (+05'51") | 1000 / 17000 |
| 18 | | 12'20" (+05'17") | 1000 / 18000 |
| 19 | | 13'10" (+06'07") | 1000 / 19000 |
| 20 | | 07'33" (+00'30") | 1000 / 20000 |
| 21 | | 08'41" (+01'38") | 1000 / 21000 |
| 22 | | 08'54" (+01'51") | 1000 / 22000 |
| 23 | | 08'50" (+01'47") | 1000 / 23000 |
| 24 | | 11'02" (+03'59") | 1000 / 24000 |
| 25 | | 09'25" (+02'22") | 1000 / 25000 |
| 26 | | 07'03" | 1000 / 26000 |
| 27 | | 12'59" (+05'56") | 1000 / 27000 |
| 28 | | 13'46" (+06'43") | 1000 / 28000 |
| 29 | | 11'23" (+04'20") | 1000 / 29000 |
| 30 | | 09'54" (+02'51") | 1000 / 30000 |
| 31 | | 09'45" (+02'42") | 1000 / 31000 |
| 32 | | 10'31" (+03'28") | 1000 / 32000 |
| 33 | | 10'29" (+03'26") | 1000 / 33000 |
| 34 | | 09'04" (+02'01") | 1000 / 34000 |
| 35 | | 10'19" (+03'16") | 1000 / 35000 |
| 36 | | 11'55" (+04'52") | 1000 / 36000 |
| 37 | | 11'51" (+04'48") | 1000 / 37000 |
| 38 | | 09'09" (+02'06") | 1000 / 38000 |
| 39 | | 07'21" (+00'18") | 1000 / 39000 |
| 40 | | 11'09" (+04'06") | 1000 / 40000 |
| 41 | | 11'35" (+04'32") | 1000 / 41000 |
| 42 | | 09'35" (+02'32") | 1000 / 42000 |
| 43 | | 09'22" (+02'19") | 1000 / 43000 |
| 44 | | 12'07" (+05'04") | 1000 / 44000 |
| 45 | | 09'55" (+02'52") | 1000 / 45000 |
| 46 | | 09'59" (+02'56") | 1000 / 46000 |
| 47 | | 11'07" (+04'04") | 1000 / 47000 |
| 48 | | 10'24" (+03'21") | 1000 / 48000 |
| 49 | | 10'27" (+03'24") | 1000 / 49000 |
| 50 | | 10'13" (+03'10") | 1000 / 50000 |
| 51 | | 13'57" (+06'54") | 1000 / 51000 |
| 52 | | 14'18" (+07'15") | 1000 / 52000 |
| 53 | | 11'01" (+03'58") | 1000 / 53000 |
| 54 | | 10'49" (+03'46") | 1000 / 54000 |
| 55 | | 14'32" (+07'29") | 1000 / 55000 |
| 56 | | 21'22" (+14'19") | 1000 / 56000 |
| 57 | | 15'41" (+08'38") | 1000 / 57000 |
| 58 | | 12'26" (+05'23") | 1000 / 58000 |
| 59 | | 10'31" (+03'28") | 1000 / 59000 |
| 60 | | 27'09" (+20'06") | 1000 / 60000 |
| 61 | | 10'13" (+03'10") | 1000 / 61000 |
| 62 | | 11'13" (+04'10") | 1000 / 62000 |
| 63 | | 13'54" (+06'51") | 1000 / 63000 |
| 64 | | 14'57" (+07'54") | 1000 / 64000 |
| 65 | | 16'38" (+09'35") | 1000 / 65000 |
| 66 | | 14'52" (+07'49") | 1000 / 66000 |
| 67 | | 13'56" (+06'53") | 1000 / 67000 |
| 68 | | 20'30" (+13'27") | 1000 / 68000 |
| 69 | | 22'51" (+15'48") | 1000 / 69000 |
| 70 | | 20'49" (+13'46") | 1000 / 70000 |
| 71 | | 11'24" (+04'21") | 1000 / 71000 |
| 72 | | 11'41" (+04'38") | 1000 / 72000 |
| 73 | | 28'40" (+21'37") | 780 / 72780 |
12月累積里程 : 164.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 14'07" | 00:24'57" |
| 3 | 13'57" | 00:38'54" |
| 4 | 15'12" | 00:54'06" |
| 5 | 10'48" | 01:04'54" |
| 6 | 10'15" | 01:15'09" |
| 7 | 10'13" | 01:25'22" |
| 8 | 12'35" | 01:37'57" |
| 9 | 10'04" | 01:48'01" |
| 10 | 11'00" | 01:59'01" |
| 11 | 12'45" | 02:11'46" |
| 12 | 08'59" | 02:20'45" |
| 13 | 10'12" | 02:30'57" |
| 14 | 08'43" | 02:39'40" |
| 15 | 09'40" | 02:49'20" |
| 16 | 11'00" | 03:00'20" |
| 17 | 12'55" | 03:13'15" |
| 18 | 12'21" | 03:25'36" |
| 19 | 13'10" | 03:38'46" |
| 20 | 07'33" | 03:46'19" |
| 21 | 08'41" | 03:55'00" |
| 22 | 08'54" | 04:03'54" |
| 23 | 08'50" | 04:12'44" |
| 24 | 11'03" | 04:23'47" |
| 25 | 09'25" | 04:33'12" |
| 26 | 07'04" | 04:40'16" |
| 27 | 13'02" | 04:53'18" |
| 28 | 13'43" | 05:07'01" |
| 29 | 11'24" | 05:18'25" |
| 30 | 09'55" | 05:28'20" |
| 31 | 09'45" | 05:38'05" |
| 32 | 10'31" | 05:48'36" |
| 33 | 10'30" | 05:59'06" |
| 34 | 09'05" | 06:08'11" |
| 35 | 10'19" | 06:18'30" |
| 36 | 11'59" | 06:30'29" |
| 37 | 11'48" | 06:42'17" |
| 38 | 09'09" | 06:51'26" |
| 39 | 07'21" | 06:58'47" |
| 40 | 11'09" | 07:09'56" |
| 41 | 11'36" | 07:21'32" |
| 42 | 09'37" | 07:31'09" |
| 43 | 09'21" | 07:40'30" |
| 44 | 12'08" | 07:52'38" |
| 45 | 09'56" | 08:02'34" |
| 46 | 10'00" | 08:12'34" |
| 47 | 11'07" | 08:23'41" |
| 48 | 10'24" | 08:34'05" |
| 49 | 10'28" | 08:44'33" |
| 50 | 10'13" | 08:54'46" |
| 51 | 13'58" | 09:08'44" |
| 52 | 14'18" | 09:23'02" |
| 53 | 11'02" | 09:34'04" |
| 54 | 10'49" | 09:44'53" |
| 55 | 14'34" | 09:59'27" |
| 56 | 21'22" | 10:20'49" |
| 57 | 15'42" | 10:36'31" |
| 58 | 12'25" | 10:48'56" |
| 59 | 10'32" | 10:59'28" |
| 60 | 27'09" | 11:26'37" |
| 61 | 10'14" | 11:36'51" |
| 62 | 11'14" | 11:48'05" |
| 63 | 13'54" | 12:01'59" |
| 64 | 14'57" | 12:16'56" |
| 65 | 16'39" | 12:33'35" |
| 66 | 14'52" | 12:48'27" |
| 67 | 13'57" | 13:02'24" |
| 68 | 20'31" | 13:22'55" |
| 69 | 22'51" | 13:45'46" |
| 70 | 20'50" | 14:06'36" |
| 71 | 11'24" | 14:18'00" |
| 72 | 11'43" | 14:29'43" |
| 72.8 | 28'37" | 14:52'03" |
展開計圈分析
留言 
