16.0 km | 01:46:45 | 06:39/km日期: 2018-01-01 06:47 - 總爬升: 455 m - 平均心率: 150 - 卡路里: 860 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'30" / 11'07" / 08'03" / 07'16" / 08'16" / 09'40" / 08'45" / 08'44" / 17'56" / 05'10" / 05'18" / 05'05" / 05'13" / 04'51" / 04'50" / 04'51" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'06") | 1000 / 1000 |
| 2 | | 07'31" (+03'08") | 823 / 1823 |
| 3 | | 08'24" (+04'01") | 1000 / 2823 |
| 4 | | 07'01" (+02'38") | 1000 / 3823 |
| 5 | | 07'53" (+03'30") | 1000 / 4823 |
| 6 | | 10'09" (+05'46") | 1000 / 5823 |
| 7 | | 08'37" (+04'14") | 1000 / 6823 |
| 8 | | 08'34" (+04'11") | 1000 / 7823 |
| 9 | | 09'02" (+04'39") | 195 / 8018 |
| 10 | | 05'17" (+00'54") | 1000 / 9018 |
| 11 | | 05'10" (+00'47") | 1000 / 10018 |
| 12 | | 05'17" (+00'54") | 1000 / 11018 |
| 13 | | 05'05" (+00'42") | 1000 / 12018 |
| 14 | | 05'12" (+00'49") | 1000 / 13018 |
| 15 | | 04'50" (+00'27") | 1000 / 14018 |
| 16 | | 04'23" | 123 / 14142 |
| 17 | | 04'54" (+00'31") | 1000 / 15142 |
| 18 | | 04'50" (+00'27") | 885 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 11'07" | 00:18'37" |
| 3 | 08'03" | 00:26'40" |
| 4 | 07'16" | 00:33'56" |
| 5 | 08'16" | 00:42'12" |
| 6 | 09'40" | 00:51'52" |
| 7 | 08'45" | 01:00'37" |
| 8 | 08'44" | 01:09'21" |
| 9 | 17'56" | 01:27'17" |
| 10 | 05'10" | 01:32'27" |
| 11 | 05'18" | 01:37'45" |
| 12 | 05'05" | 01:42'50" |
| 13 | 05'13" | 01:48'03" |
| 14 | 04'51" | 01:52'54" |
| 15 | 04'50" | 01:57'44" |
| 16 | 04'51" | 02:02'35" |
| 16.0 | 04'49" | 02:02'43" |
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