21.0 km | 02:27:55 | 07:02/km日期: 2018-01-01 07:51 - 總爬升: 175 m - 平均心率: 151 - 卡路里: 1222 Cal - 總步數: 27406 - 平均步頻: 185 - 平均步幅: 76 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 08'24" / 06'54" / 06'30" / 06'52" / 06'04" / 06'05" / 07'12" / 05'58" / 06'49" / 05'50" / 05'56" / 05'29" / 06'06" / 06'34" / 07'23" / 07'33" / 07'29" / 09'55" / 07'50" / 08'00" / 08'18" / 73'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'29" (+03'01") | 1009 / 1009 | 177 / 66 |
| 2 | | 06'44" (+01'16") | 1001 / 2010 | 182 / 81 |
| 3 | | 06'30" (+01'02") | 1010 / 3021 | 181 / 84 |
| 4 | | 06'53" (+01'25") | 1002 / 4024 | 181 / 79 |
| 5 | | 06'02" (+00'34") | 1002 / 5026 | 184 / 89 |
| 6 | | 06'02" (+00'34") | 1006 / 6033 | 184 / 89 |
| 7 | | 07'19" (+01'51") | 1006 / 7039 | 171 / 79 |
| 8 | | 05'59" (+00'31") | 1001 / 8041 | 186 / 89 |
| 9 | | 06'45" (+01'17") | 1010 / 9051 | 186 / 79 |
| 10 | | 05'50" (+00'22") | 1007 / 10059 | 185 / 92 |
| 11 | | 05'51" (+00'23") | 1005 / 11064 | 183 / 93 |
| 12 | | 05'28" | 1000 / 12065 | 183 / 99 |
| 13 | | 06'13" (+00'45") | 1006 / 13071 | 188 / 85 |
| 14 | | 06'40" (+01'12") | 1002 / 14074 | 187 / 80 |
| 15 | | 07'06" (+01'38") | 1003 / 15077 | 186 / 75 |
| 16 | | 07'34" (+02'06") | 1000 / 16078 | 190 / 69 |
| 17 | | 07'30" (+02'02") | 1009 / 17087 | 195 / 67 |
| 18 | | 09'47" (+04'19") | 1013 / 18100 | 193 / 52 |
| 19 | | 07'59" (+02'31") | 1008 / 19109 | 199 / 62 |
| 20 | | 07'41" (+02'13") | 1002 / 20111 | 189 / 68 |
| 21 | | 08'15" (+02'47") | 1000 / 21111 | 170 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 95.99 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'54" | 00:15'18" |
| 3 | 06'30" | 00:21'48" |
| 4 | 06'52" | 00:28'40" |
| 5 | 06'04" | 00:34'44" |
| 6 | 06'05" | 00:40'49" |
| 7 | 07'12" | 00:48'01" |
| 8 | 05'58" | 00:53'59" |
| 9 | 06'49" | 01:00'48" |
| 10 | 05'50" | 01:06'38" |
| 11 | 05'56" | 01:12'34" |
| 12 | 05'29" | 01:18'03" |
| 13 | 06'06" | 01:24'09" |
| 14 | 06'34" | 01:30'43" |
| 15 | 07'23" | 01:38'06" |
| 16 | 07'33" | 01:45'39" |
| 17 | 07'29" | 01:53'08" |
| 18 | 09'55" | 02:03'03" |
| 19 | 07'50" | 02:10'53" |
| 20 | 08'00" | 02:18'53" |
| 21 | 08'18" | 02:27'11" |
| 21.0 | 86'16" | 02:27'55" |
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