16.2 km | 01:35:24 | 05:54/km日期: 2018-01-01 06:30 - 總爬升: 279 m - 平均心率: 140 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'18" / 06'05" / 05'48" / 05'41" / 05'50" / 05'51" / 06'28" / 05'53" / 05'40" / 05'45" / 05'38" / 05'21" / 05'48" / 05'44" / 05'47" / 05'39" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'56") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 06'28" (+01'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'48" (+00'27") | 1000 / 13000 |
| 14 | | 05'43" (+00'22") | 1000 / 14000 |
| 15 | | 05'47" (+00'26") | 1000 / 15000 |
| 16 | | 05'39" (+00'18") | 1000 / 16000 |
| 17 | | 06'57" (+01'36") | 165 / 16165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 378.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'05" | 00:13'23" |
| 3 | 05'48" | 00:19'11" |
| 4 | 05'41" | 00:24'52" |
| 5 | 05'50" | 00:30'42" |
| 6 | 05'51" | 00:36'33" |
| 7 | 06'28" | 00:43'01" |
| 8 | 05'53" | 00:48'54" |
| 9 | 05'40" | 00:54'34" |
| 10 | 05'45" | 01:00'19" |
| 11 | 05'38" | 01:05'57" |
| 12 | 05'21" | 01:11'18" |
| 13 | 05'48" | 01:17'06" |
| 14 | 05'44" | 01:22'50" |
| 15 | 05'47" | 01:28'37" |
| 16 | 05'39" | 01:34'16" |
| 16.2 | 06'57" | 01:35'25" |
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