10.1 km | 00:59:43 | 05:55/km日期: 2018-01-01 16:05 - 平均心率: 136 - 卡路里: 544 Cal - 總步數: 10634 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 58% - PM2.5: 普通(42)
Pace: 06'01" / 05'48" / 05'34" / 05'34" / 05'51" / 05'58" / 05'58" / 06'12" / 06'06" / 05'55" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'30") | 1002 / 1002 | 178 / 93 |
| 2 | | 05'48" (+00'18") | 1008 / 2010 | 183 / 93 |
| 3 | | 05'31" (+00'01") | 1006 / 3017 | 182 / 98 |
| 4 | | 05'30" | 1002 / 4019 | 183 / 99 |
| 5 | | 05'51" (+00'21") | 1007 / 5026 | 174 / 97 |
| 6 | | 06'13" (+00'43") | 1001 / 6028 | 173 / 92 |
| 7 | | 05'56" (+00'26") | 1005 / 7033 | 177 / 94 |
| 8 | | 06'11" (+00'41") | 1002 / 8036 | 175 / 92 |
| 9 | | 06'03" (+00'33") | 1009 / 9045 | 176 / 93 |
| 10 | | 05'50" (+00'20") | 1000 / 10046 | 176 / 97 |
| 11 | | 05'20" | 87 / 10133 | 175 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 179.97 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'34" | 00:17'23" |
| 4 | 05'34" | 00:22'57" |
| 5 | 05'51" | 00:28'48" |
| 6 | 05'58" | 00:34'46" |
| 7 | 05'58" | 00:40'44" |
| 8 | 06'12" | 00:46'56" |
| 9 | 06'06" | 00:53'02" |
| 10 | 05'55" | 00:58'57" |
| 10.1 | 08'46" | 00:59'43" |
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