12.0 km | 01:04:56 | 05:23/km日期: 2018-01-05 17:43 - 卡路里: 595 Cal - 平均步頻: 204 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 00'22" / 05'39" / 05'35" / 05'28" / 05'22" / 05'21" / 05'25" / 05'17" / 05'18" / 05'07" / 05'05" / 04'58" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'14") | 1000 / 1000 |
2 | | 05'39" (+00'41") | 1000 / 2000 |
3 | | 05'34" (+00'36") | 1000 / 3000 |
4 | | 05'28" (+00'30") | 1000 / 4000 |
5 | | 05'21" (+00'23") | 1000 / 5000 |
6 | | 05'21" (+00'23") | 1000 / 6000 |
7 | | 05'25" (+00'27") | 1000 / 7000 |
8 | | 05'16" (+00'18") | 1000 / 8000 |
9 | | 05'18" (+00'20") | 1000 / 9000 |
10 | | 05'06" (+00'08") | 1000 / 10000 |
11 | | 05'05" (+00'07") | 1000 / 11000 |
12 | | 04'58" | 1000 / 12000 |
13 | | 04'58" | 26 / 12026 |
1月累積里程 :
153.57 km MIZUNO 皇速 累積 :
449.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'22" | 00:00'22" |
2 | 05'39" | 00:06'01" |
3 | 05'35" | 00:11'36" |
4 | 05'28" | 00:17'04" |
5 | 05'22" | 00:22'26" |
6 | 05'21" | 00:27'47" |
7 | 05'25" | 00:33'12" |
8 | 05'17" | 00:38'29" |
9 | 05'18" | 00:43'47" |
10 | 05'07" | 00:48'54" |
11 | 05'05" | 00:53'59" |
12 | 04'58" | 00:58'57" |
12.0 | 05'02" | 00:59'05" |