10.0 km | 00:44:43 | 04:28/km日期: 2018-01-02 16:22 - 地點: 東中操場 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64%
Pace: 04'31" / 04'26" / 04'29" / 04'25" / 04'23" / 04'31" / 04'27" / 04'28" / 04'34" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'07") | 1000 / 1000 |
| 2 | | 04'26" (+00'03") | 1000 / 2000 |
| 3 | | 04'28" (+00'05") | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'27" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" (+00'11") | 1000 / 9000 |
| 10 | | 04'26" (+00'03") | 1000 / 10000 |
| 11 | | 03'24" | 10 / 10010 |
1月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'26" | 00:08'57" |
| 3 | 04'29" | 00:13'26" |
| 4 | 04'25" | 00:17'51" |
| 5 | 04'23" | 00:22'14" |
| 6 | 04'31" | 00:26'45" |
| 7 | 04'27" | 00:31'12" |
| 8 | 04'28" | 00:35'40" |
| 9 | 04'34" | 00:40'14" |
| 10 | 04'27" | 00:44'41" |
| 10.0 | 03'13" | 00:44'43" |
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