12.6 km | 01:33:06 | 07:22/km日期: 2018-01-10 17:00 - 卡路里: 913 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 52% - PM2.5: 良好(14)
Pace: 06'48" / 07'27" / 06'53" / 06'54" / 06'31" / 07'09" / 06'05" / 08'03" / 09'59" / 08'45" / 06'39" / 07'08" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'48") | 1000 / 1000 |
| 2 | | 07'26" (+01'21") | 1000 / 2000 |
| 3 | | 06'53" (+00'48") | 1000 / 3000 |
| 4 | | 06'53" (+00'48") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 07'08" (+01'03") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 08'03" (+01'58") | 1000 / 8000 |
| 9 | | 09'56" (+03'51") | 1000 / 9000 |
| 10 | | 08'47" (+02'42") | 1000 / 10000 |
| 11 | | 06'38" (+00'33") | 1000 / 11000 |
| 12 | | 07'08" (+01'03") | 1000 / 12000 |
| 13 | | 07'32" (+01'27") | 617 / 12617 |
1月累積里程 : 198.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'27" | 00:14'15" |
| 3 | 06'53" | 00:21'08" |
| 4 | 06'54" | 00:28'02" |
| 5 | 06'31" | 00:34'33" |
| 6 | 07'09" | 00:41'42" |
| 7 | 06'05" | 00:47'47" |
| 8 | 08'03" | 00:55'50" |
| 9 | 09'59" | 01:05'49" |
| 10 | 08'45" | 01:14'34" |
| 11 | 06'39" | 01:21'13" |
| 12 | 07'08" | 01:28'21" |
| 12.6 | 07'33" | 01:33'01" |
展開計圈分析
留言 
