20.2 km | 01:52:00 | 05:33/km日期: 2018-01-01 17:08 - 平均心率: 153 - 卡路里: 1166 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 71%
Pace: 07'31" / 05'07" / 05'06" / 05'14" / 05'11" / 05'17" / 05'21" / 05'17" / 05'18" / 05'39" / 05'26" / 05'32" / 05'33" / 05'26" / 05'23" / 09'59" / 05'34" / 05'20" / 05'35" / 05'37" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 1000 / 12000 |
| 13 | | 05'32" (+00'27") | 1000 / 13000 |
| 14 | | 05'26" (+00'21") | 1000 / 14000 |
| 15 | | 05'22" (+00'17") | 1000 / 15000 |
| 16 | | 06'13" (+01'08") | 1000 / 16000 |
| 17 | | 05'33" (+00'28") | 1000 / 17000 |
| 18 | | 05'19" (+00'14") | 1000 / 18000 |
| 19 | | 05'35" (+00'30") | 1000 / 19000 |
| 20 | | 05'37" (+00'32") | 1000 / 20000 |
| 21 | | 07'40" (+02'35") | 178 / 20178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
250.08 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1402.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'07" | 00:12'38" |
| 3 | 05'06" | 00:17'44" |
| 4 | 05'14" | 00:22'58" |
| 5 | 05'11" | 00:28'09" |
| 6 | 05'17" | 00:33'26" |
| 7 | 05'21" | 00:38'47" |
| 8 | 05'17" | 00:44'04" |
| 9 | 05'18" | 00:49'22" |
| 10 | 05'39" | 00:55'01" |
| 11 | 05'26" | 01:00'27" |
| 12 | 05'32" | 01:05'59" |
| 13 | 05'33" | 01:11'32" |
| 14 | 05'26" | 01:16'58" |
| 15 | 05'23" | 01:22'21" |
| 16 | 09'59" | 01:32'20" |
| 17 | 05'34" | 01:37'54" |
| 18 | 05'20" | 01:43'14" |
| 19 | 05'35" | 01:48'49" |
| 20 | 05'37" | 01:54'26" |
| 20.2 | 07'40" | 01:55'48" |
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