35.4 km | 04:17:36 | 07:17/km日期: 2018-01-03 04:38 - 總爬升: 554 m - 平均心率: 142 - 卡路里: 2380 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'47" / 07'56" / 11'22" / 06'46" / 06'56" / 07'09" / 06'58" / 06'25" / 06'45" / 07'26" / 07'20" / 07'00" / 06'57" / 08'03" / 07'49" / 08'50" / 07'30" / 07'38" / 07'40" / 16'18" / 08'31" / 08'18" / 17'18" / 08'02" / 06'50" / 06'48" / 11'41" / 20'06" / 10'55" / 08'51" / 08'49" / 08'07" / 08'25" / 07'51" / 07'57" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'14") | 1600 / 1600 |
| 2 | | 07'28" (+01'11") | 1600 / 3200 |
| 3 | | 06'48" (+00'31") | 1600 / 4800 |
| 4 | | 07'09" (+00'52") | 1600 / 6400 |
| 5 | | 06'38" (+00'21") | 1600 / 8000 |
| 6 | | 06'41" (+00'24") | 1600 / 9600 |
| 7 | | 07'18" (+01'01") | 1600 / 11200 |
| 8 | | 06'57" (+00'40") | 1600 / 12799 |
| 9 | | 07'13" (+00'56") | 1600 / 14399 |
| 10 | | 07'39" (+01'22") | 1600 / 15999 |
| 11 | | 07'07" (+00'50") | 1600 / 17599 |
| 12 | | 07'21" (+01'04") | 1600 / 19200 |
| 13 | | 07'50" (+01'33") | 1600 / 20800 |
| 14 | | 07'15" (+00'58") | 1600 / 22400 |
| 15 | | 07'24" (+01'07") | 1600 / 24000 |
| 16 | | 06'17" | 1600 / 25600 |
| 17 | | 08'03" (+01'46") | 1600 / 27200 |
| 18 | | 08'07" (+01'50") | 1600 / 28800 |
| 19 | | 07'21" (+01'04") | 1600 / 30400 |
| 20 | | 07'10" (+00'53") | 1600 / 32000 |
| 21 | | 07'33" (+01'16") | 1600 / 33600 |
| 22 | | 07'16" (+00'59") | 1600 / 35200 |
| 23 | | 06'59" (+00'42") | 162 / 35362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 215.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'56" | 00:15'43" |
| 3 | 11'22" | 00:27'05" |
| 4 | 06'46" | 00:33'51" |
| 5 | 06'56" | 00:40'47" |
| 6 | 07'09" | 00:47'56" |
| 7 | 06'58" | 00:54'54" |
| 8 | 06'25" | 01:01'19" |
| 9 | 06'45" | 01:08'04" |
| 10 | 07'26" | 01:15'30" |
| 11 | 07'20" | 01:22'50" |
| 12 | 07'00" | 01:29'50" |
| 13 | 06'57" | 01:36'47" |
| 14 | 08'03" | 01:44'50" |
| 15 | 07'49" | 01:52'39" |
| 16 | 08'50" | 02:01'29" |
| 17 | 07'30" | 02:08'59" |
| 18 | 07'38" | 02:16'37" |
| 19 | 07'40" | 02:24'17" |
| 20 | 16'18" | 02:40'35" |
| 21 | 08'31" | 02:49'06" |
| 22 | 08'18" | 02:57'24" |
| 23 | 17'18" | 03:14'42" |
| 24 | 08'02" | 03:22'44" |
| 25 | 06'50" | 03:29'34" |
| 26 | 06'48" | 03:36'22" |
| 27 | 11'41" | 03:48'03" |
| 28 | 20'06" | 04:08'09" |
| 29 | 10'55" | 04:19'04" |
| 30 | 08'51" | 04:27'55" |
| 31 | 08'49" | 04:36'44" |
| 32 | 08'07" | 04:44'51" |
| 33 | 08'25" | 04:53'16" |
| 34 | 07'51" | 05:01'07" |
| 35 | 07'57" | 05:09'04" |
| 35.4 | 07'16" | 05:11'42" |
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