20.3 km | 01:51:30 | 05:30/km日期: 2012-10-10 16:22 - 地點: 潭雅神自行車道 - 天氣: 涼爽 - 平均心率: 24 - 卡路里: 1313 Cal
Pace: 05'16" / 05'13" / 05'19" / 05'34" / 05'20" / 05'15" / 05'33" / 05'31" / 05'50" / 05'28" / 05'42" / 05'37" / 05'38" / 05'58" / 05'33" / 05'27" / 05'34" / 05'38" / 05'32" / 05'13" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 228.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'19" | 00:15'48" |
| 4 | 05'34" | 00:21'22" |
| 5 | 05'20" | 00:26'42" |
| 6 | 05'15" | 00:31'57" |
| 7 | 05'33" | 00:37'30" |
| 8 | 05'31" | 00:43'01" |
| 9 | 05'50" | 00:48'51" |
| 10 | 05'28" | 00:54'19" |
| 11 | 05'42" | 01:00'01" |
| 12 | 05'37" | 01:05'38" |
| 13 | 05'38" | 01:11'16" |
| 14 | 05'58" | 01:17'14" |
| 15 | 05'33" | 01:22'47" |
| 16 | 05'27" | 01:28'14" |
| 17 | 05'34" | 01:33'48" |
| 18 | 05'38" | 01:39'26" |
| 19 | 05'32" | 01:44'58" |
| 20 | 05'13" | 01:50'11" |
| 20.3 | 05'07" | 01:51'30" |
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