26.5 km | 02:51:36 | 06:28/km日期: 2018-01-02 08:56 - 總爬升: 808 m - 平均心率: 164 - 卡路里: 2622 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75% - PM2.5: 不佳(55)
Pace: 07'11" / 07'58" / 06'25" / 07'23" / 07'41" / 07'27" / 07'21" / 07'41" / 08'14" / 07'22" / 08'10" / 10'41" / 06'24" / 06'19" / 06'11" / 06'17" / 05'46" / 05'32" / 05'32" / 05'22" / 05'31" / 05'25" / 05'09" / 05'11" / 05'32" / 05'25" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'02") | 1000 / 1000 |
| 2 | | 07'57" (+02'48") | 1000 / 2000 |
| 3 | | 06'25" (+01'16") | 1000 / 3000 |
| 4 | | 07'22" (+02'13") | 1000 / 4000 |
| 5 | | 07'40" (+02'31") | 1000 / 5000 |
| 6 | | 07'26" (+02'17") | 1000 / 6000 |
| 7 | | 07'21" (+02'12") | 1000 / 7000 |
| 8 | | 07'40" (+02'31") | 1000 / 8000 |
| 9 | | 08'14" (+03'05") | 1000 / 9000 |
| 10 | | 07'21" (+02'12") | 1000 / 10000 |
| 11 | | 08'09" (+03'00") | 1000 / 11000 |
| 12 | | 06'12" (+01'03") | 1000 / 12000 |
| 13 | | 06'24" (+01'15") | 1000 / 13000 |
| 14 | | 06'18" (+01'09") | 1000 / 14000 |
| 15 | | 06'11" (+01'02") | 1000 / 15000 |
| 16 | | 06'17" (+01'08") | 1000 / 16000 |
| 17 | | 05'46" (+00'37") | 1000 / 17000 |
| 18 | | 05'32" (+00'23") | 1000 / 18000 |
| 19 | | 05'31" (+00'22") | 1000 / 19000 |
| 20 | | 05'21" (+00'12") | 1000 / 20000 |
| 21 | | 05'30" (+00'21") | 1000 / 21000 |
| 22 | | 05'24" (+00'15") | 1000 / 22000 |
| 23 | | 05'09" | 1000 / 23000 |
| 24 | | 05'10" (+00'01") | 1000 / 24000 |
| 25 | | 05'32" (+00'23") | 1000 / 25000 |
| 26 | | 05'24" (+00'15") | 1000 / 26000 |
| 27 | | 05'53" (+00'44") | 495 / 26495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 200.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'58" | 00:15'09" |
| 3 | 06'25" | 00:21'34" |
| 4 | 07'23" | 00:28'57" |
| 5 | 07'41" | 00:36'38" |
| 6 | 07'27" | 00:44'05" |
| 7 | 07'21" | 00:51'26" |
| 8 | 07'41" | 00:59'07" |
| 9 | 08'14" | 01:07'21" |
| 10 | 07'22" | 01:14'43" |
| 11 | 08'10" | 01:22'53" |
| 12 | 10'41" | 01:33'34" |
| 13 | 06'24" | 01:39'58" |
| 14 | 06'19" | 01:46'17" |
| 15 | 06'11" | 01:52'28" |
| 16 | 06'17" | 01:58'45" |
| 17 | 05'46" | 02:04'31" |
| 18 | 05'32" | 02:10'03" |
| 19 | 05'32" | 02:15'35" |
| 20 | 05'22" | 02:20'57" |
| 21 | 05'31" | 02:26'28" |
| 22 | 05'25" | 02:31'53" |
| 23 | 05'09" | 02:37'02" |
| 24 | 05'11" | 02:42'13" |
| 25 | 05'32" | 02:47'45" |
| 26 | 05'25" | 02:53'10" |
| 26.5 | 05'52" | 02:56'05" |
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