70.2 km | 07:57:52 | 06:48/km日期: 2017-12-31 06:00 - 總爬升: 1332 m - 地點: 家到尖石金財商店來回 - 天氣: 陰天 - 平均心率: 133 - 卡路里: 3878 Cal - 總步數: 70488 - 平均步頻: 147 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'22" / 06'30" / 06'16" / 06'20" / 05'58" / 05'58" / 06'03" / 05'58" / 05'52" / 06'58" / 05'40" / 05'42" / 05'42" / 09'31" / 05'54" / 06'00" / 05'56" / 06'12" / 05'45" / 06'38" / 05'44" / 05'56" / 07'50" / 12'25" / 06'30" / 06'14" / 06'15" / 11'08" / 06'24" / 06'16" / 07'08" / 07'04" / 07'11" / 07'25" / 06'52" / 08'55" / 26'03" / 05'52" / 05'46" / 05'30" / 05'38" / 05'40" / 05'31" / 05'32" / 05'44" / 05'32" / 05'37" / 09'47" / 05'51" / 06'01" / 06'08" / 06'21" / 05'48" / 06'04" / 06'14" / 05'55" / 06'10" / 09'37" / 05'56" / 05'56" / 06'14" / 05'56" / 07'45" / 06'02" / 06'09" / 05'53" / 05'53" / 06'38" / 05'45" / 06'03" / 18'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'52") | 1003 / 1003 | 161 / 97 |
| 2 | | 06'28" (+00'59") | 1007 / 2011 | 162 / 95 |
| 3 | | 06'15" (+00'46") | 1002 / 3013 | 163 / 97 |
| 4 | | 06'20" (+00'51") | 1008 / 4021 | 160 / 98 |
| 5 | | 05'57" (+00'28") | 1004 / 5025 | 164 / 102 |
| 6 | | 05'56" (+00'27") | 1004 / 6030 | 164 / 102 |
| 7 | | 06'03" (+00'34") | 1002 / 7033 | 163 / 100 |
| 8 | | 06'11" (+00'42") | 1009 / 8042 | 163 / 99 |
| 9 | | 05'48" (+00'19") | 1000 / 9043 | 165 / 104 |
| 10 | | 06'57" (+01'28") | 1004 / 10047 | 138 / 103 |
| 11 | | 05'40" (+00'11") | 1000 / 11047 | 167 / 105 |
| 12 | | 05'42" (+00'13") | 1006 / 12054 | 168 / 104 |
| 13 | | 09'12" (+03'43") | 1004 / 13059 | 102 / 105 |
| 14 | | 05'55" (+00'26") | 1006 / 14065 | 161 / 104 |
| 15 | | 05'55" (+00'26") | 1005 / 15071 | 165 / 102 |
| 16 | | 05'54" (+00'25") | 1001 / 16072 | 164 / 102 |
| 17 | | 05'55" (+00'26") | 1008 / 17080 | 165 / 102 |
| 18 | | 06'14" (+00'45") | 1002 / 18082 | 149 / 107 |
| 19 | | 05'42" (+00'13") | 1005 / 19088 | 166 / 104 |
| 20 | | 06'35" (+01'06") | 1005 / 20093 | 149 / 101 |
| 21 | | 05'44" (+00'15") | 1006 / 21100 | 166 / 104 |
| 22 | | 05'51" (+00'22") | 1004 / 22105 | 167 / 102 |
| 23 | | 14'24" (+08'55") | 1001 / 23106 | 67 / 103 |
| 24 | | 05'53" (+00'24") | 1000 / 24107 | 166 / 101 |
| 25 | | 06'31" (+01'02") | 1008 / 25116 | 161 / 94 |
| 26 | | 06'18" (+00'49") | 1003 / 26119 | 162 / 97 |
| 27 | | 06'09" (+00'40") | 1000 / 27119 | 164 / 98 |
| 28 | | 11'11" (+05'42") | 1002 / 28121 | 100 / 88 |
| 29 | | 06'20" (+00'51") | 1007 / 29129 | 162 / 96 |
| 30 | | 06'15" (+00'46") | 1009 / 30138 | 164 / 96 |
| 31 | | 07'13" (+01'44") | 1000 / 31139 | 154 / 89 |
| 32 | | 06'58" (+01'29") | 1006 / 32145 | 159 / 89 |
| 33 | | 07'11" (+01'42") | 1000 / 33145 | 155 / 89 |
| 34 | | 07'26" (+01'57") | 1001 / 34147 | 155 / 86 |
| 35 | | 06'54" (+01'25") | 1008 / 35155 | 165 / 87 |
| 36 | | 28'14" (+22'45") | 1007 / 36163 | 34 / 103 |
| 37 | | 06'23" (+00'54") | 1004 / 37168 | 160 / 97 |
| 38 | | 05'53" (+00'24") | 1011 / 38179 | 164 / 103 |
| 39 | | 05'42" (+00'13") | 1003 / 39183 | 165 / 105 |
| 40 | | 05'33" (+00'04") | 1004 / 40187 | 166 / 108 |
| 41 | | 05'32" (+00'03") | 1003 / 41191 | 166 / 108 |
| 42 | | 05'38" (+00'09") | 1001 / 42192 | 166 / 106 |
| 43 | | 05'30" (+00'01") | 1002 / 43195 | 166 / 109 |
| 44 | | 05'34" (+00'05") | 1000 / 44195 | 166 / 107 |
| 45 | | 05'46" (+00'17") | 1003 / 45199 | 165 / 104 |
| 46 | | 05'29" | 1001 / 46200 | 168 / 107 |
| 47 | | 05'35" (+00'06") | 1004 / 47205 | 168 / 105 |
| 48 | | 09'50" (+04'21") | 1003 / 48209 | 105 / 96 |
| 49 | | 05'50" (+00'21") | 1000 / 49209 | 168 / 101 |
| 50 | | 06'02" (+00'33") | 1002 / 50211 | 168 / 98 |
| 51 | | 06'07" (+00'38") | 1007 / 51219 | 166 / 98 |
| 52 | | 06'18" (+00'49") | 1008 / 52228 | 159 / 99 |
| 53 | | 05'50" (+00'21") | 1005 / 53233 | 169 / 100 |
| 54 | | 06'25" (+00'56") | 1002 / 54236 | 156 / 99 |
| 55 | | 05'49" (+00'20") | 1005 / 55241 | 169 / 101 |
| 56 | | 06'13" (+00'44") | 1007 / 56248 | 161 / 99 |
| 57 | | 05'51" (+00'22") | 1005 / 57254 | 168 / 101 |
| 58 | | 09'33" (+04'04") | 1005 / 58259 | 108 / 96 |
| 59 | | 05'53" (+00'24") | 1005 / 59265 | 169 / 100 |
| 60 | | 06'00" (+00'31") | 1005 / 60270 | 167 / 99 |
| 61 | | 06'06" (+00'37") | 1009 / 61280 | 165 / 98 |
| 62 | | 05'53" (+00'24") | 1007 / 62287 | 169 / 100 |
| 63 | | 07'51" (+02'22") | 1005 / 63293 | 134 / 94 |
| 64 | | 05'56" (+00'27") | 1000 / 64293 | 170 / 98 |
| 65 | | 06'07" (+00'38") | 1005 / 65298 | 166 / 98 |
| 66 | | 05'50" (+00'21") | 1003 / 66302 | 168 / 101 |
| 67 | | 06'44" (+01'15") | 1000 / 67302 | 154 / 96 |
| 68 | | 05'52" (+00'23") | 1006 / 68309 | 167 / 101 |
| 69 | | 05'45" (+00'16") | 1006 / 69315 | 168 / 102 |
| 70 | | 06'17" (+00'48") | 1005 / 70321 | 165 / 95 |
新竹蔡德甫
新竹蔡德甫
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