12.0 km | 01:06:04 | 05:29/km日期: 2017-12-30 15:42 - 平均心率: 139 - 卡路里: 555 Cal - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(37)
Pace: 06'47" / 05'32" / 05'22" / 05'20" / 05'20" / 05'23" / 05'21" / 05'22" / 05'23" / 05'17" / 05'22" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'32") | 992 / 992 |
| 2 | | 05'31" (+00'15") | 1001 / 1993 |
| 3 | | 05'23" (+00'07") | 1000 / 2994 |
| 4 | | 05'19" (+00'03") | 999 / 3994 |
| 5 | | 05'19" (+00'03") | 997 / 4991 |
| 6 | | 05'23" (+00'07") | 1003 / 5994 |
| 7 | | 05'20" (+00'04") | 998 / 6993 |
| 8 | | 05'22" (+00'06") | 1001 / 7994 |
| 9 | | 05'23" (+00'07") | 998 / 8993 |
| 10 | | 05'16" | 999 / 9992 |
| 11 | | 05'22" (+00'06") | 999 / 10992 |
| 12 | | 05'27" (+00'11") | 1002 / 11994 |
| 13 | | 06'37" (+01'21") | 22 / 12017 |
| 14 | | 00'00" | 0 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
354.70 km 
mizuno Aero 14 累積 :
1421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'32" | 00:12'19" |
| 3 | 05'22" | 00:17'41" |
| 4 | 05'20" | 00:23'01" |
| 5 | 05'20" | 00:28'21" |
| 6 | 05'23" | 00:33'44" |
| 7 | 05'21" | 00:39'05" |
| 8 | 05'22" | 00:44'27" |
| 9 | 05'23" | 00:49'50" |
| 10 | 05'17" | 00:55'07" |
| 11 | 05'22" | 01:00'29" |
| 12 | 05'27" | 01:05'56" |
| 12.0 | 05'41" | 01:06'02" |
展開計圈分析
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