25.2 km | 02:16:52 | 05:25/km日期: 2017-12-31 06:09 - 平均心率: 129 - 卡路里: 1600 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 05'32" / 05'15" / 05'17" / 05'19" / 05'27" / 05'18" / 05'21" / 05'20" / 05'30" / 05'24" / 05'17" / 05'21" / 05'22" / 05'23" / 05'43" / 05'31" / 05'31" / 05'24" / 05'28" / 05'26" / 05'20" / 05'20" / 05'23" / 05'27" / 05'48" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+04'19") | 3 / 3 |
2 | | 05'24" | 24934 / 24938 |
3 | | 06'36" (+01'12") | 278 / 25216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 213.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'15" | 00:10'47" |
3 | 05'17" | 00:16'04" |
4 | 05'19" | 00:21'23" |
5 | 05'27" | 00:26'50" |
6 | 05'18" | 00:32'08" |
7 | 05'21" | 00:37'29" |
8 | 05'20" | 00:42'49" |
9 | 05'30" | 00:48'19" |
10 | 05'24" | 00:53'43" |
11 | 05'17" | 00:59'00" |
12 | 05'21" | 01:04'21" |
13 | 05'22" | 01:09'43" |
14 | 05'23" | 01:15'06" |
15 | 05'43" | 01:20'49" |
16 | 05'31" | 01:26'20" |
17 | 05'31" | 01:31'51" |
18 | 05'24" | 01:37'15" |
19 | 05'28" | 01:42'43" |
20 | 05'26" | 01:48'09" |
21 | 05'20" | 01:53'29" |
22 | 05'20" | 01:58'49" |
23 | 05'23" | 02:04'12" |
24 | 05'27" | 02:09'39" |
25 | 05'48" | 02:15'27" |
25.2 | 06'31" | 02:16'52" |