22.3 km | 02:06:50 | 05:41/km日期: 2017-12-31 07:39 - 平均心率: 151 - 卡路里: 1341 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'31" / 05'41" / 05'15" / 05'18" / 05'06" / 05'35" / 05'17" / 05'13" / 05'24" / 05'44" / 05'26" / 05'19" / 05'26" / 05'12" / 05'31" / 05'35" / 05'57" / 05'44" / 05'42" / 06'01" / 05'46" / 09'07" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'38") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 1000 / 13000 |
| 14 | | 05'11" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" (+00'26") | 1000 / 15000 |
| 16 | | 05'35" (+00'30") | 1000 / 16000 |
| 17 | | 05'56" (+00'51") | 1000 / 17000 |
| 18 | | 05'44" (+00'39") | 1000 / 18000 |
| 19 | | 05'41" (+00'36") | 1000 / 19000 |
| 20 | | 06'00" (+00'55") | 1000 / 20000 |
| 21 | | 05'46" (+00'41") | 1000 / 21000 |
| 22 | | 07'34" (+02'29") | 44 / 21044 |
| 23 | | 08'58" (+03'53") | 167 / 21211 |
| 24 | | 07'23" (+02'18") | 45 / 21256 |
| 25 | | 09'19" (+04'14") | 160 / 21416 |
| 26 | | 09'14" (+04'09") | 36 / 21453 |
| 27 | | 09'52" (+04'47") | 151 / 21604 |
| 28 | | 08'58" (+03'53") | 37 / 21642 |
| 29 | | 10'35" (+05'30") | 141 / 21783 |
| 30 | | 10'45" (+05'40") | 30 / 21814 |
| 31 | | 07'45" (+02'40") | 193 / 22007 |
| 32 | | 07'54" (+02'49") | 42 / 22050 |
| 33 | | 06'38" (+01'33") | 226 / 22276 |
| 34 | | 07'13" (+02'08") | 17 / 22293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 312.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'15" | 00:16'27" |
| 4 | 05'18" | 00:21'45" |
| 5 | 05'06" | 00:26'51" |
| 6 | 05'35" | 00:32'26" |
| 7 | 05'17" | 00:37'43" |
| 8 | 05'13" | 00:42'56" |
| 9 | 05'24" | 00:48'20" |
| 10 | 05'44" | 00:54'04" |
| 11 | 05'26" | 00:59'30" |
| 12 | 05'19" | 01:04'49" |
| 13 | 05'26" | 01:10'15" |
| 14 | 05'12" | 01:15'27" |
| 15 | 05'31" | 01:20'58" |
| 16 | 05'35" | 01:26'33" |
| 17 | 05'57" | 01:32'30" |
| 18 | 05'44" | 01:38'14" |
| 19 | 05'42" | 01:43'56" |
| 20 | 06'01" | 01:49'57" |
| 21 | 05'46" | 01:55'43" |
| 22 | 09'07" | 02:04'50" |
| 22.3 | 06'48" | 02:06'50" |
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