10.1 km | 01:16:23 | 07:34/km日期: 2017-12-30 06:50 - 平均心率: 136 - 卡路里: 574 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 92% - PM2.5: 普通(36)
Pace: 06'19" / 06'06" / 06'05" / 05'59" / 06'06" / 06'10" / 08'49" / 09'56" / 10'09" / 09'49" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 08'48" (+02'49") | 1000 / 7000 |
| 8 | | 09'56" (+03'57") | 1000 / 8000 |
| 9 | | 10'09" (+04'10") | 1000 / 9000 |
| 10 | | 09'49" (+03'50") | 1000 / 10000 |
| 11 | | 10'37" (+04'38") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 104.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 05'59" | 00:24'29" |
| 5 | 06'06" | 00:30'35" |
| 6 | 06'10" | 00:36'45" |
| 7 | 08'49" | 00:45'34" |
| 8 | 09'56" | 00:55'30" |
| 9 | 10'09" | 01:05'39" |
| 10 | 09'49" | 01:15'28" |
| 10.1 | 10'41" | 01:16'18" |
展開計圈分析
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