11.4 km | 01:23:01 | 07:17/km日期: 2017-12-31 05:49 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'12" / 06'31" / 07'57" / 07'26" / 06'50" / 07'12" / 06'53" / 13'46" / 07'08" / 07'04" / 08'35" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 07'56" (+01'44") | 1000 / 3000 |
| 4 | | 07'25" (+01'13") | 1000 / 4000 |
| 5 | | 06'49" (+00'37") | 1000 / 5000 |
| 6 | | 07'12" (+01'00") | 1000 / 6000 |
| 7 | | 06'52" (+00'40") | 1000 / 7000 |
| 8 | | 08'51" (+02'39") | 1000 / 8000 |
| 9 | | 07'07" (+00'55") | 1000 / 9000 |
| 10 | | 07'04" (+00'52") | 1000 / 10000 |
| 11 | | 08'34" (+02'22") | 1000 / 11000 |
| 12 | | 06'13" (+00'01") | 379 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
74.59 km 
Brooks GHOST5 累積 :
716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'31" | 00:12'43" |
| 3 | 07'57" | 00:20'40" |
| 4 | 07'26" | 00:28'06" |
| 5 | 06'50" | 00:34'56" |
| 6 | 07'12" | 00:42'08" |
| 7 | 06'53" | 00:49'01" |
| 8 | 13'46" | 01:02'47" |
| 9 | 07'08" | 01:09'55" |
| 10 | 07'04" | 01:16'59" |
| 11 | 08'35" | 01:25'34" |
| 11.4 | 06'14" | 01:27'56" |
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