15.0 km | 01:51:57 | 07:27/km日期: 2017-12-31 06:47 - 總爬升: 373 m - 平均心率: 153 - 卡路里: 976 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'45" / 07'40" / 09'57" / 09'37" / 07'29" / 07'39" / 05'14" / 09'48" / 11'42" / 07'53" / 07'07" / 07'12" / 05'34" / 07'52" / 05'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'24") | 1000 / 1000 |
| 2 | | 07'40" (+02'27") | 1000 / 2000 |
| 3 | | 09'56" (+04'43") | 1000 / 3000 |
| 4 | | 09'37" (+04'24") | 1000 / 4000 |
| 5 | | 07'29" (+02'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'55") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 07'02" (+01'49") | 1000 / 8000 |
| 9 | | 11'00" (+05'47") | 1000 / 9000 |
| 10 | | 07'52" (+02'39") | 1000 / 10000 |
| 11 | | 07'06" (+01'53") | 1000 / 11000 |
| 12 | | 05'58" (+00'45") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 07'52" (+02'39") | 1000 / 14000 |
| 15 | | 05'46" (+00'33") | 1000 / 15000 |
| 16 | | 04'00" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 142.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'40" | 00:15'25" |
| 3 | 09'57" | 00:25'22" |
| 4 | 09'37" | 00:34'59" |
| 5 | 07'29" | 00:42'28" |
| 6 | 07'39" | 00:50'07" |
| 7 | 05'14" | 00:55'21" |
| 8 | 09'48" | 01:05'09" |
| 9 | 11'42" | 01:16'51" |
| 10 | 07'53" | 01:24'44" |
| 11 | 07'07" | 01:31'51" |
| 12 | 07'12" | 01:39'03" |
| 13 | 05'34" | 01:44'37" |
| 14 | 07'52" | 01:52'29" |
| 15 | 05'46" | 01:58'15" |
| 15.0 | 04'15" | 01:58'18" |
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