12.1 km | 00:49:09 | 04:04/km日期: 2017-12-29 17:00 - 平均心率: 169 - 卡路里: 517 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 04'10" / 04'08" / 04'07" / 04'03" / 04'12" / 04'04" / 04'04" / 04'02" / 04'08" / 04'00" / 04'04" / 03'59" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'10") | 400 / 400 |
| 2 | | 04'13" (+00'14") | 399 / 800 |
| 3 | | 04'03" (+00'04") | 407 / 1207 |
| 4 | | 04'05" (+00'06") | 407 / 1615 |
| 5 | | 04'06" (+00'07") | 400 / 2016 |
| 6 | | 04'06" (+00'07") | 400 / 2416 |
| 7 | | 04'04" (+00'05") | 406 / 2823 |
| 8 | | 04'10" (+00'11") | 398 / 3222 |
| 9 | | 04'05" (+00'06") | 399 / 3621 |
| 10 | | 04'04" (+00'05") | 403 / 4025 |
| 11 | | 04'05" (+00'06") | 402 / 4427 |
| 12 | | 04'11" (+00'12") | 395 / 4823 |
| 13 | | 04'02" (+00'03") | 407 / 5230 |
| 14 | | 04'05" (+00'06") | 403 / 5634 |
| 15 | | 04'09" (+00'10") | 397 / 6031 |
| 16 | | 04'06" (+00'07") | 401 / 6432 |
| 17 | | 04'06" (+00'07") | 396 / 6829 |
| 18 | | 04'00" (+00'01") | 405 / 7234 |
| 19 | | 04'02" (+00'03") | 401 / 7636 |
| 20 | | 04'00" (+00'01") | 405 / 8042 |
| 21 | | 04'05" (+00'06") | 401 / 8443 |
| 22 | | 04'04" (+00'05") | 394 / 8838 |
| 23 | | 04'04" (+00'05") | 401 / 9239 |
| 24 | | 04'03" (+00'04") | 401 / 9641 |
| 25 | | 04'07" (+00'08") | 395 / 10036 |
| 26 | | 03'59" | 407 / 10444 |
| 27 | | 04'03" (+00'04") | 400 / 10845 |
| 28 | | 04'05" (+00'06") | 400 / 11245 |
| 29 | | 04'00" (+00'01") | 404 / 11649 |
| 30 | | 03'42" | 406 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 336.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'08" | 00:08'18" |
| 3 | 04'07" | 00:12'25" |
| 4 | 04'03" | 00:16'28" |
| 5 | 04'12" | 00:20'40" |
| 6 | 04'04" | 00:24'44" |
| 7 | 04'04" | 00:28'48" |
| 8 | 04'02" | 00:32'50" |
| 9 | 04'08" | 00:36'58" |
| 10 | 04'00" | 00:40'58" |
| 11 | 04'04" | 00:45'02" |
| 12 | 03'59" | 00:49'01" |
| 12.1 | 02'23" | 00:49'09" |
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