12.0 km | 00:59:52 | 04:59/km日期: 2017-12-30 06:33 - 平均心率: 140 - 卡路里: 733 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(49)
Pace: 05'15" / 05'11" / 05'01" / 04'53" / 04'56" / 05'02" / 05'02" / 05'04" / 04'57" / 04'48" / 04'54" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'12" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 114.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 04'53" | 00:20'20" |
| 5 | 04'56" | 00:25'16" |
| 6 | 05'02" | 00:30'18" |
| 7 | 05'02" | 00:35'20" |
| 8 | 05'04" | 00:40'24" |
| 9 | 04'57" | 00:45'21" |
| 10 | 04'48" | 00:50'09" |
| 11 | 04'54" | 00:55'03" |
| 12 | 04'47" | 00:59'50" |
| 12.0 | 03'06" | 00:59'52" |
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