32.4 km | 02:09:45 | 04:00/km日期: 2016-12-18 07:02 - 平均心率: 139 - 卡路里: 954 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 20'10" / 11'38" / 03'50" / 02'03" / 03'57" / 02'13" / 03'56" / 02'07" / 03'46" / 03'58" / 02'01" / 02'00" / 01'59" / 00'08" / 01'53" / 03'59" / 02'11" / 03'49" / 02'01" / 04'00" / 01'59" / 02'00" / 02'01" / 01'59" / 04'42" / 04'45" / 04'48" / 04'44" / 04'50" / 04'43" / 04'57" / 04'47" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'23" (+17'04") | 1481 / 1481 |
| 2 | | 07'17" (+04'58") | 572 / 2053 |
| 3 | | 02'58" (+00'39") | 5000 / 7053 |
| 4 | | 02'29" (+00'10") | 5000 / 12053 |
| 5 | | 02'19" | 5000 / 17053 |
| 6 | | 02'33" (+00'14") | 5000 / 22053 |
| 7 | | 02'50" (+00'31") | 2535 / 24588 |
| 8 | | 06'47" (+04'28") | 282 / 24871 |
| 9 | | 04'44" (+02'25") | 1000 / 25871 |
| 10 | | 04'47" (+02'28") | 1000 / 26871 |
| 11 | | 04'42" (+02'23") | 1000 / 27871 |
| 12 | | 04'47" (+02'28") | 1000 / 28871 |
| 13 | | 04'42" (+02'23") | 1000 / 29871 |
| 14 | | 04'55" (+02'36") | 1000 / 30871 |
| 15 | | 04'50" (+02'31") | 1000 / 31871 |
| 16 | | 04'32" (+02'13") | 552 / 32423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 247.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'10" | 00:20'10" |
| 2 | 11'38" | 00:31'48" |
| 3 | 03'50" | 00:35'38" |
| 4 | 02'03" | 00:37'41" |
| 5 | 03'57" | 00:41'38" |
| 6 | 02'13" | 00:43'51" |
| 7 | 03'56" | 00:47'47" |
| 8 | 02'07" | 00:49'54" |
| 9 | 03'46" | 00:53'40" |
| 10 | 03'58" | 00:57'38" |
| 11 | 02'01" | 00:59'39" |
| 12 | 02'00" | 01:01'39" |
| 13 | 01'59" | 01:03'38" |
| 14 | 00'08" | 01:03'46" |
| 15 | 01'53" | 01:05'39" |
| 16 | 03'59" | 01:09'38" |
| 17 | 02'11" | 01:11'49" |
| 18 | 03'49" | 01:15'38" |
| 19 | 02'01" | 01:17'39" |
| 20 | 04'00" | 01:21'39" |
| 21 | 01'59" | 01:23'38" |
| 22 | 02'00" | 01:25'38" |
| 23 | 02'01" | 01:27'39" |
| 24 | 01'59" | 01:29'38" |
| 25 | 04'42" | 01:34'20" |
| 26 | 04'45" | 01:39'05" |
| 27 | 04'48" | 01:43'53" |
| 28 | 04'44" | 01:48'37" |
| 29 | 04'50" | 01:53'27" |
| 30 | 04'43" | 01:58'10" |
| 31 | 04'57" | 02:03'07" |
| 32 | 04'47" | 02:07'54" |
| 32.4 | 04'24" | 02:09'46" |
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