52.2 km | 02:43:09 | 03:07/km日期: 2016-01-10 07:05 - 平均心率: 152 - 卡路里: 1630 Cal - 溫度: 18°C - 濕度: 88%
Pace: 24'21" / 18'26" / 01'32" / 01'40" / 01'45" / 01'50" / 01'48" / 01'51" / 01'41" / 01'45" / 01'53" / 01'47" / 01'52" / 01'40" / 01'31" / 01'37" / 01'27" / 01'25" / 01'29" / 01'26" / 01'51" / 01'46" / 01'43" / 01'42" / 02'48" / 01'43" / 01'46" / 01'57" / 01'28" / 01'27" / 01'30" / 01'33" / 01'30" / 01'31" / 01'36" / 01'40" / 01'47" / 01'46" / 01'46" / 259'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'24" (+18'48") | 100 / 100 |
| 2 | | 24'14" (+22'38") | 100 / 200 |
| 3 | | 33'39" (+32'03") | 100 / 300 |
| 4 | | 30'45" (+29'09") | 100 / 400 |
| 5 | | 25'28" (+23'52") | 100 / 500 |
| 6 | | 21'48" (+20'12") | 100 / 600 |
| 7 | | 23'30" (+21'54") | 100 / 700 |
| 8 | | 15'47" (+14'11") | 100 / 799 |
| 9 | | 24'24" (+22'48") | 100 / 899 |
| 10 | | 22'36" (+21'00") | 100 / 999 |
| 11 | | 27'25" (+25'49") | 100 / 1099 |
| 12 | | 29'22" (+27'46") | 100 / 1200 |
| 13 | | 21'27" (+19'51") | 100 / 1300 |
| 14 | | 20'26" (+18'50") | 100 / 1400 |
| 15 | | 13'20" (+11'44") | 100 / 1500 |
| 16 | | 15'25" (+13'49") | 3 / 1503 |
| 17 | | 09'10" (+07'34") | 386 / 1890 |
| 18 | | 01'45" (+00'09") | 10000 / 11890 |
| 19 | | 01'36" | 10000 / 21890 |
| 20 | | 01'43" (+00'07") | 10000 / 31890 |
| 21 | | 01'43" (+00'07") | 9966 / 41856 |
| 22 | | 18'16" (+16'40") | 189 / 42046 |
| 23 | | 04'49" (+03'13") | 1000 / 43046 |
| 24 | | 04'57" (+03'21") | 1000 / 44046 |
| 25 | | 05'01" (+03'25") | 1000 / 45046 |
| 26 | | 05'06" (+03'30") | 1000 / 46046 |
| 27 | | 05'08" (+03'32") | 1000 / 47046 |
| 28 | | 05'19" (+03'43") | 1000 / 48046 |
| 29 | | 05'12" (+03'36") | 1000 / 49046 |
| 30 | | 05'24" (+03'48") | 1000 / 50046 |
| 31 | | 05'48" (+04'12") | 1000 / 51046 |
| 32 | | 04'54" (+03'18") | 1000 / 52046 |
| 33 | | 04'07" (+02'31") | 178 / 52225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 152.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'21" | 00:24'21" |
| 2 | 18'26" | 00:42'47" |
| 3 | 01'32" | 00:44'19" |
| 4 | 01'40" | 00:45'59" |
| 5 | 01'45" | 00:47'44" |
| 6 | 01'50" | 00:49'34" |
| 7 | 01'48" | 00:51'22" |
| 8 | 01'51" | 00:53'13" |
| 9 | 01'41" | 00:54'54" |
| 10 | 01'45" | 00:56'39" |
| 11 | 01'53" | 00:58'32" |
| 12 | 01'47" | 01:00'19" |
| 13 | 01'52" | 01:02'11" |
| 14 | 01'40" | 01:03'51" |
| 15 | 01'31" | 01:05'22" |
| 16 | 01'37" | 01:06'59" |
| 17 | 01'27" | 01:08'26" |
| 18 | 01'25" | 01:09'51" |
| 19 | 01'29" | 01:11'20" |
| 20 | 01'26" | 01:12'46" |
| 21 | 01'51" | 01:14'37" |
| 22 | 01'46" | 01:16'23" |
| 23 | 01'43" | 01:18'06" |
| 24 | 01'42" | 01:19'48" |
| 25 | 02'48" | 01:22'36" |
| 26 | 01'43" | 01:24'19" |
| 27 | 01'46" | 01:26'05" |
| 28 | 01'57" | 01:28'02" |
| 29 | 01'28" | 01:29'30" |
| 30 | 01'27" | 01:30'57" |
| 31 | 01'30" | 01:32'27" |
| 32 | 01'33" | 01:34'00" |
| 33 | 01'30" | 01:35'30" |
| 34 | 01'31" | 01:37'01" |
| 35 | 01'36" | 01:38'37" |
| 36 | 01'40" | 01:40'17" |
| 37 | 01'47" | 01:42'04" |
| 38 | 01'46" | 01:43'50" |
| 39 | 01'46" | 01:45'36" |
| 52.2 | 04'25" | 02:44'03" |
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