10.6 km | 00:55:37 | 05:15/km日期: 2017-12-30 20:53 - 平均心率: 143 - 卡路里: 575 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'01" / 05'12" / 05'16" / 05'18" / 05'20" / 05'17" / 05'13" / 05'19" / 05'18" / 04'58" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'19" | 561 / 10561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
247.08 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1402.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'12" | 00:11'13" |
| 3 | 05'16" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 05'20" | 00:27'07" |
| 6 | 05'17" | 00:32'24" |
| 7 | 05'13" | 00:37'37" |
| 8 | 05'19" | 00:42'56" |
| 9 | 05'18" | 00:48'14" |
| 10 | 04'58" | 00:53'12" |
| 10.6 | 04'19" | 00:55'38" |
展開計圈分析
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