7.7 km | 00:40:00 | 05:10/km日期: 2017-12-29 06:53 - 平均心率: 134 - 卡路里: 245 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 05'28" / 05'15" / 05'19" / 05'11" / 05'02" / 05'00" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 318 / 318 |
| 2 | | 05'20" (+00'30") | 324 / 643 |
| 3 | | 05'19" (+00'29") | 318 / 962 |
| 4 | | 05'22" (+00'32") | 319 / 1281 |
| 5 | | 05'11" (+00'21") | 319 / 1601 |
| 6 | | 05'17" (+00'27") | 314 / 1915 |
| 7 | | 05'10" (+00'20") | 318 / 2233 |
| 8 | | 05'14" (+00'24") | 316 / 2550 |
| 9 | | 05'15" (+00'25") | 316 / 2867 |
| 10 | | 05'18" (+00'28") | 313 / 3180 |
| 11 | | 05'10" (+00'20") | 321 / 3502 |
| 12 | | 05'15" (+00'25") | 321 / 3823 |
| 13 | | 05'02" (+00'12") | 323 / 4147 |
| 14 | | 05'04" (+00'14") | 320 / 4467 |
| 15 | | 04'59" (+00'09") | 320 / 4787 |
| 16 | | 05'06" (+00'16") | 316 / 5104 |
| 17 | | 05'00" (+00'10") | 320 / 5425 |
| 18 | | 05'07" (+00'17") | 316 / 5741 |
| 19 | | 05'03" (+00'13") | 321 / 6062 |
| 20 | | 05'03" (+00'13") | 317 / 6379 |
| 21 | | 05'10" (+00'20") | 313 / 6693 |
| 22 | | 05'02" (+00'12") | 315 / 7008 |
| 23 | | 04'59" (+00'09") | 314 / 7323 |
| 24 | | 04'50" | 317 / 7640 |
| 25 | | 04'49" | 101 / 7742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 431.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'11" | 00:21'13" |
| 5 | 05'02" | 00:26'15" |
| 6 | 05'00" | 00:31'15" |
| 7 | 05'09" | 00:36'24" |
| 7.7 | 04'52" | 00:40'01" |
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