20.7 km | 01:30:20 | 04:22/km日期: 2017-12-31 06:10 - 總爬升: 230 m - 平均心率: 155 - 卡路里: 1274 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'31" / 04'36" / 05'02" / 04'54" / 05'17" / 04'48" / 04'19" / 04'03" / 03'52" / 04'00" / 04'10" / 04'15" / 04'05" / 04'18" / 04'05" / 04'01" / 04'10" / 04'15" / 04'43" / 03'46" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'46") | 1000 / 1000 |
| 2 | | 04'35" (+00'50") | 1000 / 2000 |
| 3 | | 05'01" (+01'16") | 1000 / 3000 |
| 4 | | 04'53" (+01'08") | 1000 / 4000 |
| 5 | | 05'17" (+01'32") | 1000 / 5000 |
| 6 | | 04'48" (+01'03") | 1000 / 6000 |
| 7 | | 04'18" (+00'33") | 1000 / 7000 |
| 8 | | 04'03" (+00'18") | 1000 / 8000 |
| 9 | | 03'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'00" (+00'15") | 1000 / 10000 |
| 11 | | 04'09" (+00'24") | 1000 / 11000 |
| 12 | | 04'15" (+00'30") | 1000 / 12000 |
| 13 | | 04'04" (+00'19") | 1000 / 13000 |
| 14 | | 04'17" (+00'32") | 1000 / 14000 |
| 15 | | 04'04" (+00'19") | 1000 / 15000 |
| 16 | | 04'01" (+00'16") | 1000 / 16000 |
| 17 | | 04'09" (+00'24") | 1000 / 17000 |
| 18 | | 04'15" (+00'30") | 1000 / 18000 |
| 19 | | 04'43" (+00'58") | 1000 / 19000 |
| 20 | | 03'45" | 1000 / 20000 |
| 21 | | 04'13" (+00'28") | 666 / 20666 |
| 22 | | 22'17" (+18'32") | 14 / 20681 |
| 23 | | 27'13" (+23'28") | 0 / 20682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 298.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'36" | 00:09'07" |
| 3 | 05'02" | 00:14'09" |
| 4 | 04'54" | 00:19'03" |
| 5 | 05'17" | 00:24'20" |
| 6 | 04'48" | 00:29'08" |
| 7 | 04'19" | 00:33'27" |
| 8 | 04'03" | 00:37'30" |
| 9 | 03'52" | 00:41'22" |
| 10 | 04'00" | 00:45'22" |
| 11 | 04'10" | 00:49'32" |
| 12 | 04'15" | 00:53'47" |
| 13 | 04'05" | 00:57'52" |
| 14 | 04'18" | 01:02'10" |
| 15 | 04'05" | 01:06'15" |
| 16 | 04'01" | 01:10'16" |
| 17 | 04'10" | 01:14'26" |
| 18 | 04'15" | 01:18'41" |
| 19 | 04'43" | 01:23'24" |
| 20 | 03'46" | 01:27'10" |
| 20.7 | 04'38" | 01:30'20" |
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